The Early Warning Signs of Parkinson’s Disease

Parkinson’s disease is a neurological condition that affects millions of people worldwide. It is a progressive disorder that can significantly impact a person’s quality of life. Unfortunately, there is no cure for Parkinson’s disease, but early diagnosis and treatment can significantly improve a person’s prognosis.

Early warning signs of Parkinson’s disease may be subtle and easily overlooked. However, recognizing these signs is critical for early detection and treatment. In this blog, we will discuss the early warning signs of Parkinson’s disease and how to recognize them.

Tremors

Tremors are one of the most well-known symptoms of Parkinson’s disease. A tremor is an involuntary shaking or trembling of a body part, such as the hands, arms, or legs. Initially, tremors may only occur on one side of the body, but over time they may become more widespread. Tremors usually occur when the muscles are at rest and disappear when the body part is in motion.

Bradykinesia

Bradykinesia is a symptom that affects a person’s ability to initiate and control movements. It may cause stiffness or rigidity of the limbs, making it difficult to move. Bradykinesia may also slow down a person’s movements, making them feel as if they are moving in slow motion. This symptom can be especially frustrating for individuals who are used to being active and agile.

Muscle Stiffness

Parkinson’s disease can cause muscle stiffness, which can make movements slow and difficult. This stiffness can also lead to aches and pains, particularly in the neck, shoulders, and hips. Muscle stiffness can also cause individuals to develop abnormal gait, which may make them more prone to falling.

Impaired Balance and Coordination

Parkinson’s disease can affect a person’s balance and coordination, making it challenging to walk, stand, and perform everyday activities. Individuals with Parkinson’s may find it difficult to turn around, change direction, or stop suddenly. This can make them more prone to falls and other injuries.

Changes in Speech and Writing

Parkinson’s disease can affect a person’s ability to communicate effectively. Individuals may experience a softer voice or slurring of speech. They may also have difficulty writing, as their handwriting may become smaller and more difficult to read. These changes in speech and writing can impact a person’s ability to communicate effectively, which can be especially challenging in social situations.

Loss of Smell

Parkinson’s disease can also affect a person’s sense of smell. Individuals may find it difficult to detect certain smells or may lose their sense of smell altogether. This can impact a person’s ability to enjoy food and other pleasurable scents, and may also make it more difficult to detect potentially dangerous odours.

Sleep Disturbances

Parkinson’s disease can cause sleep disturbances, including insomnia, restless leg syndrome, and sleep apnea. These sleep disturbances can impact a person’s quality of life and make it more challenging to manage other symptoms of Parkinson’s disease.

Depression and Anxiety

Depression and anxiety are common in individuals with Parkinson’s disease. These mood disorders may be caused by changes in the brain’s chemistry, as well as the stress and anxiety that can come with managing a chronic illness. It is essential to address these mental health concerns as part of a comprehensive treatment plan for Parkinson’s disease.

Conclusion Parkinson’s disease is a progressive neurological disorder that can significantly impact a person’s quality of life. Early detection and treatment are critical for managing symptoms and improving outcomes. If you or a loved one is experiencing any of the early warning signs of Parkinson’s disease, it is essential to seek medical attention promptly. With early intervention and treatment, individuals with Parkinson’s disease can continue to lead fulfilling and active lives.

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Look out for these Signs of a Heart Attack It could save your life…

A heart attack is a serious medical condition that occurs when there is a blockage in the flow of blood to the heart. It is a life-threatening event that requires immediate medical attention. Heart attacks can happen to anyone, but certain risk factors like smoking, high blood pressure, and high cholesterol can increase the risk. Knowing the signs of a heart attack can help save a life. In this blog, we will discuss the signs of a heart attack in detail.

  1. Chest Pain or Discomfort  – The most common symptom of a heart attack is chest pain or discomfort. It usually feels like a tightness, pressure, or squeezing in the chest that lasts for more than a few minutes. The pain may also spread to the arms, shoulders, neck, jaw, or back.
  2. Shortness of Breath – Shortness of breath is another common symptom of a heart attack. It may occur before or at the same time as chest pain. You may feel like you can’t catch your breath or like you’re suffocating. This symptom can be particularly concerning if it occurs during rest or with minimal exertion.
  3. Nausea and/or Vomiting – Nausea and vomiting can be a sign of a heart attack, particularly in women. These symptoms can occur with or without chest pain.
  4. Sweating – Sweating, particularly cold sweats, can be a sign of a heart attack. This symptom may occur along with other symptoms, such as chest pain or shortness of breath.
  5. Fatigue – Fatigue or extreme tiredness can be a sign of a heart attack, particularly in women. This symptom may occur days or weeks before the actual heart attack.
  6. Dizziness or Lightheadedness – Dizziness or lightheadedness can be a sign of a heart attack, particularly in women. This symptom may occur before or at the same time as chest pain.
  7. Indigestion or Heartburn – Indigestion or heartburn can be a sign of a heart attack, particularly in women. These symptoms may occur with or without chest pain.
  8. Pain in the Upper Back, Shoulder, or Neck  – Pain in the upper back, shoulder, or neck can be a sign of a heart attack, particularly in women. This symptom may occur before or at the same time as chest pain.
  9. Jaw Pain – Jaw pain can be a sign of a heart attack, particularly in women. This symptom may occur before or at the same time as chest pain.
  10. Anxiety – Anxiety or a feeling of impending doom can be a sign of a heart attack. This symptom may occur before or at the same time as chest pain.

If you experience any of the above symptoms, it is important to seek medical attention immediately. Delaying treatment can lead to serious and sometimes fatal complications.

In addition to knowing the signs of a heart attack, it is also important to know the risk factors. These include:

  • Smoking
  • High blood pressure
  • High cholesterol
  • Obesity
  • Diabetes
  • Family history of heart disease
  • Age (men over 45 and women over 55)

If you have any of these risk factors, it is important to take steps to reduce your risk of a heart attack. This may include quitting smoking, exercising regularly, eating a healthy diet, and managing any existing health conditions.

In conclusion, a heart attack is a serious medical condition that requires immediate attention. Knowing the signs of a heart attack can help save a life. If you experience any of the symptoms discussed in this blog, seek medical attention right away. Remember, the earlier treatment is received, the better the chances of a full recovery.

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Constant Headaches What Could They Mean

We’ve all had the symptoms or had a headache some point in our lives. Usually they are nothing major and at most a minor annoyance that can be relieved using over-the-counter (OTC) pain medication.

But what if these headaches are constant, and occur every day?

Chronic headaches are when you have a headache for 15 days or more every month. Both adults and children can have these constant headaches. Having constant headaches can be a huge problem and can interfere with your day-to-day activities.

The term chronic daily headache is rather broad and hosts several different types of headaches that can occur on a daily basis:

  • Tension headaches that feel like a tightening band has been placed all around your head
  • Migraines that feel like an intense throbbing headache that can occur on one or both sides of the head
  • Cluster headaches which can happen both on and off over a period of weeks or months and these cause severe pain on one side of the head.

If you’re looking for treatment for constant headaches in Dwarka, the best neurosurgeons in Dwarka, then contract us.

Read on to learn more about constant headaches, what may cause them, and how you can manage them.

What are the other symptoms of constant headache? 

The symptoms of a constant headache can vary depending on the type of headache you’re experiencing and can include head pain involving  one or both sides of your head, or it feels like a pulsing, throbbing, or tightening feeling, varying in intensity from mild to severe,

nauseating or vomiting, sweating, sensitivity to lights or sounds and a stuffy or runny nose.

Why do you  have daily headaches

Doctors still don’t have a clear idea about what actually is the reason begin headache symptoms. Some possible causes include:

  • Tightened muscles of the head and neck, which can create tension and pain
  • Stimulation of trigeminal nerve, which is the main nerve that’s found in your face. Activation of this nerve may cause pain behind the eyes in addition to stuffy nose and eye redness that’s associated with some types of headache.
  • Changes in the levels of hormones, such as serotonin and estrogen. When the levels of these hormones fluctuate, a headache can occur.
  • Genetics

Often, headaches are caused by lifestyle or environmental factors such as stress, changes in weather, caffeine use, or lack of sleep.

Overuse of pain medication can also cause a constant headache. This is called a medication overuse headache. You’re at risk pf these types of headache if you take OTC or prescription pain medication more than two days a week.

Treatment 

There are many possible treatments for constant headaches, and a doctor will work with you to get the best treatment for you.

The treatment will depend on the actual cause of your headache. If your doctor cannot determine the cause, they will prescribe treatment that focuses on effectively preventing your headache pain.

 

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Get Great Kidney Health With These Steps

Our kidneys are organs located at the bottom of the rib cage, on both sides of the spine, and they perform important functions. 

However their most important function is  they filter waste products, extra water, and other impurities from the bloodstream. These waste materials are housed in the bladder and later removed through urine.

Our kidney also  regulate pH, salt, and potassium levels, while also producing hormones that control blood pressure and production of red blood cells.

They are also responsible for activating a form of vitamin D that helps our bodies absorb calcium for building bones and regulating muscle function.

In case you’re looking for the best kidney treat in Dwarka, or the best urologist in Dwarka, you can get in touch with us. 

Here are some ways to keep your kidneys healthy;  

1. Keep active and fit

Exercise is great for more than just a waistline. It lowers the risk of kidney disease and reduces blood pressure, while also boosting heart health, both of which important to preventing kidney damage.

You don’t need to run marathons to reap the reward of exercise. Just walked be regular and activities like running, walking, and even dancing are great for your health.

2. Control  blood sugar

People who have diabetes or a condition that causes high blood sugar, can develop kidney damage.

If you control your sugar, you reduce the risk of damage. Also, if damage is detected early, your doctor can take steps to reduce or prevent additional damage. 

3. Look out for  blood pressure

High BP causes kidney damage. Ideally your blood pressure should be 120/80. Prehypertension is between that and 139/89. Lifestyle and dietary changes help lower blood pressure at this point.

If blood pressure readings are consistently above 140/90, you could have high blood pressure. You should consult with a doctor about handling your blood pressure regularly, making lifestyle changes to your lifestyle, and possibly taking some medicine. 

 4. Control weight and have  a healthy diet

People who are overweight are at risk of a number of health conditions that harm the kidneys, like diabetes, heart disease, and kidney disease.

A healthy diet low in sodium, processed food, and other harmful materials will help reduce the risk of kidney damage. Focus on 

 fresh ingredients that are natural, low-sodium, like cauliflower, blueberries, fish, whole grains, and more.

5.Quit smoking

Smoking harms the body’s blood vessels which causes slower blood flow in your body and to the kidneys.

It also increases the risk of your kidneys developing cancer. If you can quit smoking, your risk will decrease. However, it’ll take time to get to the risk level of a person who’s never smoked before. 

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How To avoid Sports Injuries

Our Sports Injury Hospital in Dwarka has been providing expert care and the best treatment for sports injuries in Dwarka for many years, and the number of non professionals and children especially: who come in for treatment far outweigh the pros. Our experts, some of the best physiotherapists in Dwarka, the best Orthopaedic doctors in Dwarka: all of them relay the fact that some pre-sport practices can greatly reduce all these risks. So we’d like to share a few tips for all the kids and sports enthusiasts out there for a better healthier and safer affair with sport.

Sports injuries will occur during exercise or while playing a sport. Children are at higher risk for these types of injuries as they may be careless, but adults get them as well.

You’re naturally at higher risk of getting sports injuries if you haven’t been active, don’t warm up properly before exercising or if you play contact sports like boxing.

Read on to learn more tips for preventing them in the first place.

The easiest and most efficient way of avoiding prevent a sports injury warming up properly and stretching out your muscles. Cold and stiff muscles are more prone to overstretching and tearing. Warm muscles on the other hand are more flexible. They absorb quick movement shocks, bends, jerks, and make injury less likely.

Use proper form and technique

Learn the proper form and how to move during your sport or activity; before doing it. Different forms of exercise need different positions and postures. For example, in certain sports, bending your knees at the right time will prevent an injury to your spine or hips.

Use proper equipment

Wearing the right shoes, clothes, support; just make sure that you have proper athletic protection. Loose fitting or tight shoes or damaged gear can increase your risk of getting an injury.

Don’t overstrain yourself 

If you indeed do get hurt, make sure you’re properly healed before you resume the activity again. Don’t try and work through or manage the pain; stop playing when you get hurt.

When you get back after letting your body recover, you may need to take it easy and ease yourself back into the sport or activity rather than jumping right back in at the same intensity; this is highly risky and the chances of getting injured are even higher.

Cool down after working out 

Remember to stretch and cool down after your activity. Usually, this involves the same stretching and exercises routines involved in your warmup.

Resume activity slowly after injury 

Don’t be tempted to nurse your injury for too long without doing even a little activity. Too much rest could delay the healing process. After the first 48-hour period of RICE, you can begin using heat therapy to relax muscles.

So Take things slowly before exercising, or after recovery; the aim is to prepare your body for exercise.

In case you’ve suffered a severe injury; go to a sports doctor preferably, but get help as soon as possible.

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When You Should Consider Getting A Heart Checkup There Are Many Benefits To It.

First things first, people are hesitant about getting even general health checkups, so it’s easy to imagine how scary a regular heart checkup might be. In case you’re looking for a heart checkup in Dwarka, or the best hospital for heart attacks in Dwarka; you can safely assume it’s Ayushman Hospital and Health Services.

We’ll explain what basically goes on during a heart checkups. Just like a routine health checkup, a doctor ask about how you’re feeling and offer screening tests to assess your cardiovascular condition and risk factors. The cardiovascular system includes the heart and blood vessels.

As a part of the checkup, our leading cardiologists will look for signs of heart disease and consider the level of risk for developing heart disease in the future. Risk factors are high blood pressure and blood cholesterol, high blood sugar, a high BMI and obesity, along with some lifestyle choices such as smoking and alcohol consumption.

We recommend  heart health screening tests should begin as early as 20, owing to the shocking increase in cases of young people who develop heart conditions.

Our doctors can help you learn which screenings are relevant for you and how often you should get them.

Also let a doctor know right away if you develop any of these signs of heart disease:

  • chest pain
  • fluttering in the chest
  • slow or fast heartbeat
  • being short of breath
  • feeling dizzy
  • fatigue
  • swelling in the feet or abdomen

Routine heart checkups are a crucial part of preventive healthcare for adults.

Starting around 20, or in some cases even earlier, your cardiologists will most likely advise you to have several checkups and screening tests on a regular basis.

 

In case the results of the screening tests reveal signs or potential of heart disease or, your doctor may tell you to go for additional tests.

Your family history can also help determine what age the testing should nahin and with what frequency.

 

Routine checkup tests

Even if you have no relevant history of heart disease, we advise you get the following heart health screenings:

  • blood pressure and cholesterol testing, begin by age 20 -for most
  • blood glucose tests, by age 40 to 45 for most
  • body mass index (BMI) measurement, based on body weight or waist ratio and waist circumference

If there is a certain risk factor for heart disease or a strong family history of heart disease, your cardiologists will encourage you to begin these tests at an even younger age than usual.

 

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Uterine Fibroids

Uterine fibroids affect a lot of women, and in case you’re looking for the best gynaecologists in Dwarka, or the best treatment for uterine fibroids in Dwarka, you can book an appointment with us and we’ll do the rest.

Fibroids are growths that develop abnormally in or on a uterus. Sometimes they become large and cause a lot abdominal pain and heavy periods while in some other cases, they cause no signs or symptoms at all. The growths are typically noncancerous; benign. The cause of fibroids is still unknown.

Almost 70 percent of women will have them by the age of 50. However, most women won’t have any symptoms and may never know they even had fibroids.

What are the causes of fibroids?

It’s still unclear why and how fibroids develop, but many factors are believed to have influence on their formation.

Hormones

Estrogen and Progesterone are hormones which cause the uterine lining to regenerate during each menstrual cycle and may stimulate the growth of fibroids.

Family history

Fibroids do run in the family. If your mom, sister, or grandma has a history with this condition, you can develop it as well.

Pregnancy

Being pregnant increases the production of estrogen and progesterone in your body. Fibroids can develop and grow rapidly in pregnancy.

Who is at risk?

Women will be at more risk of developing fibroids if they have one or more pregnancy, a family history of fibroids, aged of 30 or older and obesity.

Symptoms may include heavy bleeding during periods, pelvic pain, more menstrual cramping, painful sex, longer menstruation, swelling in the abdomen.

For diagnosing fibroids, you’ll need to see a gynaecologist to schedule a pelvic exam which is used to check the condition, size, and shape of the uterus. You may also need other tests, which include an ultrasound or pelvic MRI.

Natural ways to treat fibrosis include home remedies that can have benefit for fibroids, like acupuncture, yoga, massage therapy, heat therapy and diet changes. Avoiding meats and high-calorie foods. Instead, go for foods high in flavonoids, green vegetables, green tea and

fish.

 

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Treat PCOS Naturally

Things to consider

Polycystic Ovarian Syndrome is the most common endocrine condition among women of reproductive age: all over the world. The case is no different for us, the number of women who come to us for the best treatment for PCOS in Dwarka has risen significantly over these last few years. We have a state of the art Gynaecology centre where the best gynaecologists in Dwarka treat many women who have this condition. If you’re wondering whether you have PCOS; the common symptoms associated with it are ovarian cysts, irregular menstrual cycles, acne breakouts, hair thinking and weight hain.

The exact causes of PCOS are not easy to determine, but resistance to insulin and regulation of hormones are key factors.

You can manage these things and soothe your symptoms with lifestyle tweaks and dietary improvements.

You can get in touch with and have a word with our doctors before trying anything new

So try making these changes

Eating right and foregoing certain foods can help you manage your symptoms. A healthier diet can help better regulate hormones and improve menstrual cycles. Consuming processed junk food, or highly preserved foods adds to inflammation and insulin resistance.

Try and have Whole foods or wholesome foods, which don’t artificial sugars, hormones, and preservatives in them. These foods come as close to their natural, unadulterated state as possible. Organic fruits, vegetables, grains, and legumes are great wholesome foods that you can add.

Without harmful hormones and preservatives, your endocrine system will better control and regulate your blood sugar.

Balance those carbs and proteins 

Both carbohydrates and protein impact our energy and hormone levels. Consuming protein  stimulates the body to produce insulin.

Unprocessed and natural carbs improve insulin sensitivity. Don’t go for a no-carb diet, or low-carb: focus on getting healthy protein with it. Vegetarian sources like nuts, legumes, and whole grains are the best.

Go for anti-inflammatory Food

PCOS is an inflammatory condition and having foods that reduce inflammation will greatly helps. You can go in for a Mediterranean Diet

Tomatoes, olive oil, leafy greens, fatty fish like mackerel and tuna, and tree nuts reduce inflammatio

Up the iron intake

Some women who have  PCOS may experience heavy bleeding during their period. This can cause iron deficiency or anaemia. If you’ve been diagnosed with either condition, talk with a doctor about how you can up your iron intake. They may add iron rich foods like spinach, eggs, and broccoli to your diet.

You shouldn’t up your iron intake without first consulting your doctor.

So remember to eat better and managing PCOS will follow.

 

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