It is hard to tell if you or a loved one has Parkinson’s disease (PD).

Here are 10 signs that a person might have the disease. Remember that not a single one of these signs means that you should worry about Parkinson’s , but if you see more than one sign you should consider making an appointment with Dwarka’s best neurologists, or book an appointment in the best hospital for mental disease in Dwarka.

Have you recently noticed a little shaking or tremors in your fingers, thumb, hand ? A tremor while at rest is a common early sign of Parkinson’s disease.

What is considered normal shaking?

Shaking is normal after loads of exercise, if you are feeling stressed or if you have been injured. Shaking could also be caused by a medicine you took.

Has your handwriting getting much smaller than it was in the past? You might notice the way you’re writing words has changed, for example the letter sizes are smaller and the words are more crowded together. A change in handwriting may be a sign of Parkinson’s disease.

What is normal?

Sometimes writing can change as you get older, if you have stiffness in your hands or fingers or poor vision.

Have you noticed your sense of smell is no longer what it used to be, you can’t smell  certain foods very well at all? If you seem to have trouble smelling foods like bananas, dill pickle, you should consult your doctor.

Do you move around suddenly in bed or act out your dreams when you are asleep? Sometimes, your partner will notice. Sudden movements while sleeping could be a sign of Parkinson’s disease.

Constipation

Do you have problems moving your bowels without putting strain every day? Straining to move bowels could be an early sign of Parkinson’s disease and you should talk to your doctor.

Softness in voice

Have other people told you that your voice is very soft or that you sound hoarse? If there has been a change in your voice you should see your doctor about whether it could be Parkinson’s disease. Sometimes you might think other people are losing their hearing, when really you are speaking more softly.

So look out for these signs of Parkinson’s disease.

 

In a heart attack, the blood supply that supplies the heart with oxygen is cut off and the heart muscle begins to die out. Heart attacks, which are also called myocardial infarction are very common in India. In fact the number of people who have come to us for he best heart treatment in Dwarka have also increased. Some people when  having a heart attack will get warning signs but others show no signs. Some symptoms  people report are:

chest and upper body pain, sweats, nausea, fatigue and trouble breathing.

A heart attack is a very serious medical emergency and you have to get immediate medical attention, if you or someone you know is experiencing symptoms that could signal a heart attack: call us for an emergency ambulance in Dwarka.

Some heart attacks are sudden and intense. But most start slowly, with mild pain or discomfort.

  • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath. This can occur with or without chest discomfort.
  • Other signs. Other possible signs include breaking out in a cold sweat, nausea or lightheadedness.

As with men, women’s most common heart attack symptom will be pain in the chest or discomfort. But women are more likely than men to have some of the other common symptoms, especially shortness of breath, nausea and vomiting, and back or jaw pain.

Learn these signs for heart attacks, and remember: Even if you’re not completely sure it’s a heart attack, have it looked at.

Minutes do matter. Fast action can and will save lives – maybe your own.

You could be at more risk of having a heart attack if you’re over age 65, your risk for having a heart attack is greater. Men are more likely to have a heart attack than women. If you have a family history of heart disease, high blood pressure, obesity, or diabetes, you’re more at risk

We’ve all had the symptoms or had a headache some point in our lives. Usually they are nothing major and at most a minor annoyance that can be relieved using over-the-counter (OTC) pain medication.

But what if these headaches are constant, and occur every day?

Chronic headaches are when you have a headache for 15 days or more every month. Both adults and children can have these constant headaches. Having constant headaches can be a huge problem and can interfere with your day-to-day activities.

The term chronic daily headache is rather broad and hosts several different types of headaches that can occur on a daily basis:

  • Tension headaches that feel like a tightening band has been placed all around your head
  • Migraines that feel like an intense throbbing headache that can occur on one or both sides of the head
  • Cluster headaches which can happen both on and off over a period of weeks or months and these cause severe pain on one side of the head.

If you’re looking for treatment for constant headaches in Dwarka, the best neurosurgeons in Dwarka, then contract us.

Read on to learn more about constant headaches, what may cause them, and how you can manage them.

What are the other symptoms of constant headache? 

The symptoms of a constant headache can vary depending on the type of headache you’re experiencing and can include head pain involving  one or both sides of your head, or it feels like a pulsing, throbbing, or tightening feeling, varying in intensity from mild to severe,

nauseating or vomiting, sweating, sensitivity to lights or sounds and a stuffy or runny nose.

Why do you  have daily headaches

Doctors still don’t have a clear idea about what actually is the reason begin headache symptoms. Some possible causes include:

  • Tightened muscles of the head and neck, which can create tension and pain
  • Stimulation of trigeminal nerve, which is the main nerve that’s found in your face. Activation of this nerve may cause pain behind the eyes in addition to stuffy nose and eye redness that’s associated with some types of headache.
  • Changes in the levels of hormones, such as serotonin and estrogen. When the levels of these hormones fluctuate, a headache can occur.
  • Genetics

Often, headaches are caused by lifestyle or environmental factors such as stress, changes in weather, caffeine use, or lack of sleep.

Overuse of pain medication can also cause a constant headache. This is called a medication overuse headache. You’re at risk pf these types of headache if you take OTC or prescription pain medication more than two days a week.

Treatment 

There are many possible treatments for constant headaches, and a doctor will work with you to get the best treatment for you.

The treatment will depend on the actual cause of your headache. If your doctor cannot determine the cause, they will prescribe treatment that focuses on effectively preventing your headache pain.

 

Our kidneys are organs located at the bottom of the rib cage, on both sides of the spine, and they perform important functions. 

However their most important function is  they filter waste products, extra water, and other impurities from the bloodstream. These waste materials are housed in the bladder and later removed through urine.

Our kidney also  regulate pH, salt, and potassium levels, while also producing hormones that control blood pressure and production of red blood cells.

They are also responsible for activating a form of vitamin D that helps our bodies absorb calcium for building bones and regulating muscle function.

In case you’re looking for the best kidney treat in Dwarka, or the best urologist in Dwarka, you can get in touch with us. 

Here are some ways to keep your kidneys healthy;  

1. Keep active and fit

Exercise is great for more than just a waistline. It lowers the risk of kidney disease and reduces blood pressure, while also boosting heart health, both of which important to preventing kidney damage.

You don’t need to run marathons to reap the reward of exercise. Just walked be regular and activities like running, walking, and even dancing are great for your health.

2. Control  blood sugar

People who have diabetes or a condition that causes high blood sugar, can develop kidney damage.

If you control your sugar, you reduce the risk of damage. Also, if damage is detected early, your doctor can take steps to reduce or prevent additional damage. 

3. Look out for  blood pressure

High BP causes kidney damage. Ideally your blood pressure should be 120/80. Prehypertension is between that and 139/89. Lifestyle and dietary changes help lower blood pressure at this point.

If blood pressure readings are consistently above 140/90, you could have high blood pressure. You should consult with a doctor about handling your blood pressure regularly, making lifestyle changes to your lifestyle, and possibly taking some medicine. 

 4. Control weight and have  a healthy diet

People who are overweight are at risk of a number of health conditions that harm the kidneys, like diabetes, heart disease, and kidney disease.

A healthy diet low in sodium, processed food, and other harmful materials will help reduce the risk of kidney damage. Focus on 

 fresh ingredients that are natural, low-sodium, like cauliflower, blueberries, fish, whole grains, and more.

5.Quit smoking

Smoking harms the body’s blood vessels which causes slower blood flow in your body and to the kidneys.

It also increases the risk of your kidneys developing cancer. If you can quit smoking, your risk will decrease. However, it’ll take time to get to the risk level of a person who’s never smoked before. 

Our Sports Injury Hospital in Dwarka has been providing expert care and the best treatment for sports injuries in Dwarka for many years, and the number of non professionals and children especially: who come in for treatment far outweigh the pros. Our experts, some of the best physiotherapists in Dwarka, the best Orthopaedic doctors in Dwarka: all of them relay the fact that some pre-sport practices can greatly reduce all these risks. So we’d like to share a few tips for all the kids and sports enthusiasts out there for a better healthier and safer affair with sport.

Sports injuries will occur during exercise or while playing a sport. Children are at higher risk for these types of injuries as they may be careless, but adults get them as well.

You’re naturally at higher risk of getting sports injuries if you haven’t been active, don’t warm up properly before exercising or if you play contact sports like boxing.

Read on to learn more  tips for preventing them in the first place.

The easiest and most efficient way of avoiding prevent a sports injury warming up properly and stretching out your muscles. Cold and stiff muscles are more prone to overstretching and tearing. Warm muscles on the other hand are more flexible. They absorb quick movement shocks, bends, jerks, and make injury less likely.

Use proper form and technique

Learn the proper form and how to move during your sport or activity; before doing it. Different forms of exercise need different positions and postures. For example, in certain sports, bending your knees at the right time will prevent an injury to your spine or hips.

Use proper equipment

Wearing the right shoes, clothes, support; just make sure that you have proper athletic protection. Loose fitting or tight shoes or damaged gear can increase your risk of getting an injury.

Don’t overstrain yourself 

If you indeed do get hurt, make sure you’re properly healed before you resume the activity again. Don’t try and work through or manage the pain; stop playing when you get hurt.

When you get back after letting your body recover, you may need to take it easy and ease yourself back into the sport or activity rather than jumping right back in at the same intensity; this is highly risky and the chances of getting injured are even higher.

Cool down after working out 

Remember to stretch and cool down after your activity. Usually, this involves the same stretching and exercises routines involved in your warmup.

Resume activity slowly after injury 

Don’t be tempted to nurse your injury for too long without doing even a little activity. Too much rest could delay the healing process. After the first 48-hour period of RICE, you can begin using heat therapy to relax muscles.

So Take things slowly before exercising, or after recovery; the aim is to prepare your body for exercise.

In case you’ve suffered a severe injury; go to a sports doctor preferably, but get help as soon as possible.

First things first, people are hesitant about getting even general health checkups, so it’s easy to imagine how scary a regular heart checkup might be. In case you’re looking for a heart checkup in Dwarka, or the best hospital for heart attacks in Dwarka; you can safely assume it’s Ayushman Hospital and Health Services.

We’ll explain what basically goes on during a heart checkups. Just like a routine health checkup, a doctor ask about how you’re feeling and offer screening tests to assess your cardiovascular condition and risk factors. The cardiovascular system includes the heart and blood vessels.

As a part of the checkup, our leading cardiologists will look for signs of heart disease and consider the level of risk for developing heart disease in the future. Risk factors are high blood pressure and blood cholesterol, high blood sugar, a high BMI and obesity, along with some lifestyle choices such as smoking and alcohol consumption.

We recommend  heart health screening tests should begin as early as 20, owing to the shocking increase in cases of young people who develop heart conditions.

Our doctors can help you learn which screenings are relevant for you and how often you should get them.

Also let a doctor know right away if you develop any of these signs of heart disease:

  • chest pain
  • fluttering in the chest
  • slow or fast heartbeat
  • being short of breath
  • feeling dizzy
  • fatigue
  • swelling in the feet or abdomen

Routine heart checkups are a crucial part of preventive healthcare for adults.

Starting around 20, or in some cases even earlier, your cardiologists will most likely advise you to have several checkups and screening tests on a regular basis.

 

In case the results of the screening tests reveal signs or potential of heart disease or, your doctor may tell you to go for additional tests.

Your family history can also help determine what age the testing should nahin and with what frequency.

 

Routine checkup tests

Even if you have no relevant history of heart disease, we advise you get the following heart health screenings:

  • blood pressure and cholesterol testing, begin by age 20 -for most
  • blood glucose tests, by age 40 to 45 for most
  • body mass index (BMI) measurement, based on body weight or waist ratio and waist circumference

If there is a certain risk factor for heart disease or a strong family history of heart disease, your cardiologists will encourage you to begin these tests at an even younger age than usual.

 

Uterine fibroids affect a lot of women, and in case you’re looking for the best gynaecologists in Dwarka, or the best treatment for uterine fibroids in Dwarka, you can book an appointment with us and we’ll do the rest.

Fibroids are growths that develop abnormally in or on a uterus. Sometimes they become large and cause a lot abdominal pain and heavy periods while in some other cases, they cause no signs or symptoms at all. The growths are typically noncancerous; benign. The cause of fibroids is still unknown.

Almost 70 percent of women will have them by the age of 50. However, most women won’t have any symptoms and may never know they even had fibroids.

What are the causes of fibroids?

It’s still unclear why and how fibroids develop, but many factors are believed to have influence on their formation.

Hormones

Estrogen and Progesterone are hormones which cause the uterine lining to regenerate during each menstrual cycle and may stimulate the growth of fibroids.

Family history

Fibroids do run in the family. If your mom, sister, or grandma has a history with this condition, you can develop it as well.

Pregnancy

Being pregnant increases the production of estrogen and progesterone in your body. Fibroids can develop and grow rapidly in pregnancy.

Who is at risk?

Women will be at more risk of developing fibroids if they have one or more pregnancy, a family history of fibroids, aged of 30 or older and obesity.

Symptoms may include heavy bleeding during periods, pelvic pain, more menstrual cramping, painful sex, longer menstruation, swelling in the abdomen.

For diagnosing fibroids, you’ll need to see a gynaecologist to schedule a pelvic exam which is used to check the condition, size, and shape of the uterus. You may also need other tests, which include an ultrasound or pelvic MRI.

Natural ways to treat fibrosis include home remedies that can have benefit for fibroids, like acupuncture, yoga, massage therapy, heat therapy and diet changes. Avoiding meats and high-calorie foods. Instead, go for foods high in flavonoids, green vegetables, green tea and

fish.

 

Things to consider

Polycystic Ovarian Syndrome is the most common endocrine condition among women of reproductive age: all over the world. The case is no different for us, the number of women who come to us for the best treatment for PCOS in Dwarka has risen significantly over these last few years. We have a state of the art Gynaecology centre where the best gynaecologists in Dwarka treat many women who have this condition. If you’re wondering whether you have PCOS; the common symptoms associated with it are ovarian cysts, irregular menstrual cycles, acne breakouts, hair thinking and weight hain.

The exact causes of PCOS are not easy to determine, but resistance to insulin and regulation of hormones are key factors.

You can manage these things and soothe your symptoms with lifestyle tweaks and dietary improvements.

You can get in touch with and have a word with our doctors before trying anything new

So try making these changes

Eating right and foregoing certain foods can help you manage your symptoms. A healthier diet can help better regulate hormones and improve menstrual cycles. Consuming processed junk food, or highly preserved foods adds to inflammation and insulin resistance.

Try and have Whole foods or wholesome foods, which don’t artificial sugars, hormones, and preservatives in them. These foods come as close to their natural, unadulterated state as possible. Organic fruits, vegetables, grains, and legumes are great wholesome foods that you can add.

Without harmful hormones and preservatives, your endocrine system will better control and regulate your blood sugar.

Balance those carbs and proteins 

Both carbohydrates and protein impact our energy and hormone levels. Consuming protein  stimulates the body to produce insulin.

Unprocessed and natural carbs improve insulin sensitivity. Don’t go for a no-carb diet, or low-carb: focus on getting healthy protein with it. Vegetarian sources like nuts, legumes, and whole grains are the best.

Go for anti-inflammatory Food

PCOS is an inflammatory condition and having foods that reduce inflammation will greatly helps. You can go in for a Mediterranean Diet

Tomatoes, olive oil, leafy greens, fatty fish like mackerel and tuna, and tree nuts reduce inflammatio

Up the iron intake

Some women who have  PCOS may experience heavy bleeding during their period. This can cause iron deficiency or anaemia. If you’ve been diagnosed with either condition, talk with a doctor about how you can up your iron intake. They may add iron rich foods like spinach, eggs, and broccoli to your diet.

You shouldn’t up your iron intake without first consulting your doctor.

So remember to eat better and managing PCOS will follow.

 

One of Delhi’s best cardiologists explains… 

Heart disease is the primary cause of death in the world and what is most alarming is the rise in the number of young people succumbing to this. After a certain age or after some warning signs due to other reasons, getting regular heart checkups is very important. So if you’re looking for heart checkups in Dwarka, you can visit our hospital for heart disease (in Dwarka)

During a heart checkup, a doctor will  look out for any signs of heart disease and assess the risk of developing heart disease in the future. . Some risk factors are high blood pressure and cholesterol, high blood sugar, being overweight and obese and  certain lifestyle choices like tobacco and alcohol consumption. 

Some heart health foundations recommended that screening tests should begin as early as age 20, given the growing number of young people succumbing to heart disease. We all know the coronavirus pandemic is still very much a reality we cannot ignore, but a heart condition is something you definitely can’t ignore. Schedule your appointments well in advance and consult a doctor who can help you learn which screenings are relevant for you and how many times you should get them. 

Get a doctor’s help immediatel if any of these symptoms occur

          A feeling of discomfort or pain in the chest

          Fluttering in the chest

          Slowing or racing heartbeat

          Shortness of breath

          Feeling dizzy

          Extreme fatigue

          Swelling in the feet or abdomen

These are more or less the major symptoms of a heart condition which needs immediate attention. Regular heart health screening is a very important part of preventive healthcare for adults. From around the age of 20, even earlier in some cases,, your doctor will most likely recommend you get many screening tests regularly. In case the results of the screening tests show signs of heart disease or high risk of developing heart disease in the future, your doctor may mandate some additional tests.

Family history is also taken into account to determine when the testing should start and with what frequency.

Routine tests

Even if there is no history of heart disease, these tests are recommended generally

          Blood pressure and cholesterol tests, beginning by the by age20 for most people

          Blood glucose tests, starting by  40 to 45 for most

          Body mass index (BMI) measurement

 

Some may recommend high-sensitivity C-reactive protein (hs-CRP) testing which measures C-reactive protein (CRP), a marker of inflammation or infection that’s associated with higher risk of heart attack. 

Other heart tests

If a doctor believes you may have heart disease, they may order some of the following tests to better assess the condition of your heart:

          Electrocardiography (ECG, EKG). Tiny sticky electrodes are put on to your chest and attached to  machine known an an ECG machine which will record a heart’s electrical activity and give information about your heart rate and rhythm.

          Exercise cardiac stress test. Electrodes are stuck on to your chest and attached to an ECG machine. Then you’ll have to walk or run on a treadmill, or pedal on a stationary cycle, while healthcare professionals assess your heart’s response to the physical stress. 

          Echocardiography. An ultrasound machine will create moving images of your heart to determine whether you have problems with the pumping of your heart, and to assess the valves. 

          Nuclear stress test. A minuscule amount of radioactive dye will be  injected into your bloodstream from where it will travel to the heart., and using an imaging machine a healthcare professional will learn how blood is flowing through your heart.

          Cardiac CT scan for calcium scoring. You’ll be placed under a CT scanner with electrodes attached on the chest to record the heart’s electrical activity. A healthcare professional will uses a CT scanner to re-create images of your heart and check for any plaque that may have built up in the coronary arteries.

          Coronary CT angiography (CTA). Similar to cardiac CT scans, you’ll be made to  lie under a CT scanner with electrodes attached to the chest in order for a healthcare professional to record the heart’s activity and render pictures of it based on the CT scan images. A contrast dye will be injected into the  bloodstream to make it easier for doctors to check for plaque buildup in the coronary arteries.

          Coronary catheter angiography. A tiny tube, or catheter, is inserted into the groin or arm and careered through an artery to the heart. Contrast dye is injected via the catheter and a healthcare professional will  take  X-ray images of your heart, allowing them to check whether the  coronary arteries are narrowed or blocked.

If diagnosed with a heart disease, you may have to go in for a combination of changes in lifestyle, medication, or any other treatment to manage it.

A heart checkup test isn’t all that complicated 

A regular heart health checkup doesn’t usually  involve any complicated tests. To monitor your heart’s health, your doctor will measure your weight and assess BMI, measure blood pressure, order a few blood tests to check for cholesterol and blood sugar, enquire about your diet, activity, ask about personal and family medical history and ask whether you’ve noticed changes in your overall health recently. 

Monitoring the parameters of your heart is as important as any other aspect of your overall health. Don’t skip out on regular heart check ups because of coronavirus, hospitals like ours follow all international protocols and safety measures, with isolated consultation and testing areas. Heart conditions are serious, and should not be left by the wayside. 

If you’re looking for heart treatment in Dwarka, this article from one the best cardiologists in Dwarka can be of help, especially if you’re a woman. Here are a few facts on cardiac health in women to them to help them better cope with one of the biggest health issues of our day: heart disease.

Heart diseases are the leading cause of death in men and women the world over and this is true for Indians as well. The risk of heart diseases for both sexes is high, but heart disease affects men and women differently. Of the deaths that are reported in India, cardiovascular diseases cause 20.3% deaths in men and 16.9 % deaths in women.

In fact more women die of heart disease than men each year, yet heart disease and related risk factors are often overlooked in women, and this is cause for concern. The symptoms of coronary artery disease and heart attack, for instance, are quite different in women than men.

 

Women looking for heart surgery in Dwarka should keep these facts in mind before going in for surgery.

 

The risk factors for women:

Although several common risk factors for coronary artery disease like high cholesterol, high blood pressure and obesity do affect women and men, some other factors may play a greater role in the development of heart disease in women. For example, risk factors for women include:

  • Women who have diabetes are at greater risk of developing heart disease than men with diabetes.
  • Mental stress and depression. Women’s cardiovascular health is affected by stress and depression more than men.
  • For women, smoking is a far greater risk factor for heart problems than it is for men.
  • Absence or lack of physical activity is a major risk factor for heart disease, and some research has found women to be more inactive compared to men.
  • Low levels of estrogen after menopause pose a significant risk factor for developing cardiovascular disease in the smaller blood vessels.
  • Certain chemotherapy drugs and radiation therapy for cancer, such as those used to treat breast cancer can increase the risk of cardiovascular disease.
  • Pregnancy complications. High blood pressure or diabetes during pregnancy can increase a woman’s long-term risk of high blood pressure and diabetes and increases the risk of developing heart disease in mothers.

 

Coronary Artery Disease is the most common type of heart disease and develops when your coronary arteries become damaged or diseased.

 

When the coronary arteries become narrowed or blocked, it means there is less blood flowing into the heart; in some cases, atherosclerotic plaque can rupture and blood flow is abruptly and completely blocked. CAD can cause:

  • Chest pain (angina)
  • Heart Attack or Myocardial infraction
  • Breathlessness on exertion/ heart failure
  • Heart Rhythm problems manifesting as palpitations

Women usually tend to have different and more subtle symptoms and are treated less aggressively compared to men.

 

Reducing the risk of heart disease 

 

Women can make lifestyle changes to reduce the risk of heart disease like-

  • Quit smoking, or don’t begin
  • Exercise regularly
  • Keep a healthy weight.
  • Follow a balanced diet that includes whole grains, a variety of fruits and vegetables, low-fat or fat-free dairy products, and lean meats. Avoid saturated or trans fat, added sugars, and high amounts of salt.

We must remember that a woman’s risk of dying from heart disease is eight times greater than that of breast cancer!

Most women are busy taking care of everyone else, and their own wellbeing and health tends to fall last, and that shouldn’t be the case. Women need to make their cardiovascular health a priority and encourage others to do the same.