It is hard to tell if you or a loved one has Parkinson’s disease (PD).

Here are 10 signs that a person might have the disease. Remember that not a single one of these signs means that you should worry about Parkinson’s , but if you see more than one sign you should consider making an appointment with Dwarka’s best neurologists, or book an appointment in the best hospital for mental disease in Dwarka.

Have you recently noticed a little shaking or tremors in your fingers, thumb, hand ? A tremor while at rest is a common early sign of Parkinson’s disease.

What is considered normal shaking?

Shaking is normal after loads of exercise, if you are feeling stressed or if you have been injured. Shaking could also be caused by a medicine you took.

Has your handwriting getting much smaller than it was in the past? You might notice the way you’re writing words has changed, for example the letter sizes are smaller and the words are more crowded together. A change in handwriting may be a sign of Parkinson’s disease.

What is normal?

Sometimes writing can change as you get older, if you have stiffness in your hands or fingers or poor vision.

Have you noticed your sense of smell is no longer what it used to be, you can’t smell  certain foods very well at all? If you seem to have trouble smelling foods like bananas, dill pickle, you should consult your doctor.

Do you move around suddenly in bed or act out your dreams when you are asleep? Sometimes, your partner will notice. Sudden movements while sleeping could be a sign of Parkinson’s disease.


Do you have problems moving your bowels without putting strain every day? Straining to move bowels could be an early sign of Parkinson’s disease and you should talk to your doctor.

Softness in voice

Have other people told you that your voice is very soft or that you sound hoarse? If there has been a change in your voice you should see your doctor about whether it could be Parkinson’s disease. Sometimes you might think other people are losing their hearing, when really you are speaking more softly.

So look out for these signs of Parkinson’s disease.


In a heart attack, the blood supply that supplies the heart with oxygen is cut off and the heart muscle begins to die out. Heart attacks, which are also called myocardial infarction are very common in India. In fact the number of people who have come to us for he best heart treatment in Dwarka have also increased. Some people when  having a heart attack will get warning signs but others show no signs. Some symptoms  people report are:

chest and upper body pain, sweats, nausea, fatigue and trouble breathing.

A heart attack is a very serious medical emergency and you have to get immediate medical attention, if you or someone you know is experiencing symptoms that could signal a heart attack: call us for an emergency ambulance in Dwarka.

Some heart attacks are sudden and intense. But most start slowly, with mild pain or discomfort.

  • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath. This can occur with or without chest discomfort.
  • Other signs. Other possible signs include breaking out in a cold sweat, nausea or lightheadedness.

As with men, women’s most common heart attack symptom will be pain in the chest or discomfort. But women are more likely than men to have some of the other common symptoms, especially shortness of breath, nausea and vomiting, and back or jaw pain.

Learn these signs for heart attacks, and remember: Even if you’re not completely sure it’s a heart attack, have it looked at.

Minutes do matter. Fast action can and will save lives – maybe your own.

You could be at more risk of having a heart attack if you’re over age 65, your risk for having a heart attack is greater. Men are more likely to have a heart attack than women. If you have a family history of heart disease, high blood pressure, obesity, or diabetes, you’re more at risk

We’ve all had the symptoms or had a headache some point in our lives. Usually they are nothing major and at most a minor annoyance that can be relieved using over-the-counter (OTC) pain medication.

But what if these headaches are constant, and occur every day?

Chronic headaches are when you have a headache for 15 days or more every month. Both adults and children can have these constant headaches. Having constant headaches can be a huge problem and can interfere with your day-to-day activities.

The term chronic daily headache is rather broad and hosts several different types of headaches that can occur on a daily basis:

  • Tension headaches that feel like a tightening band has been placed all around your head
  • Migraines that feel like an intense throbbing headache that can occur on one or both sides of the head
  • Cluster headaches which can happen both on and off over a period of weeks or months and these cause severe pain on one side of the head.

If you’re looking for treatment for constant headaches in Dwarka, the best neurosurgeons in Dwarka, then contract us.

Read on to learn more about constant headaches, what may cause them, and how you can manage them.

What are the other symptoms of constant headache? 

The symptoms of a constant headache can vary depending on the type of headache you’re experiencing and can include head pain involving  one or both sides of your head, or it feels like a pulsing, throbbing, or tightening feeling, varying in intensity from mild to severe,

nauseating or vomiting, sweating, sensitivity to lights or sounds and a stuffy or runny nose.

Why do you  have daily headaches

Doctors still don’t have a clear idea about what actually is the reason begin headache symptoms. Some possible causes include:

  • Tightened muscles of the head and neck, which can create tension and pain
  • Stimulation of trigeminal nerve, which is the main nerve that’s found in your face. Activation of this nerve may cause pain behind the eyes in addition to stuffy nose and eye redness that’s associated with some types of headache.
  • Changes in the levels of hormones, such as serotonin and estrogen. When the levels of these hormones fluctuate, a headache can occur.
  • Genetics

Often, headaches are caused by lifestyle or environmental factors such as stress, changes in weather, caffeine use, or lack of sleep.

Overuse of pain medication can also cause a constant headache. This is called a medication overuse headache. You’re at risk pf these types of headache if you take OTC or prescription pain medication more than two days a week.


There are many possible treatments for constant headaches, and a doctor will work with you to get the best treatment for you.

The treatment will depend on the actual cause of your headache. If your doctor cannot determine the cause, they will prescribe treatment that focuses on effectively preventing your headache pain.


Our kidneys are organs located at the bottom of the rib cage, on both sides of the spine, and they perform important functions. 

However their most important function is  they filter waste products, extra water, and other impurities from the bloodstream. These waste materials are housed in the bladder and later removed through urine.

Our kidney also  regulate pH, salt, and potassium levels, while also producing hormones that control blood pressure and production of red blood cells.

They are also responsible for activating a form of vitamin D that helps our bodies absorb calcium for building bones and regulating muscle function.

In case you’re looking for the best kidney treat in Dwarka, or the best urologist in Dwarka, you can get in touch with us. 

Here are some ways to keep your kidneys healthy;  

1. Keep active and fit

Exercise is great for more than just a waistline. It lowers the risk of kidney disease and reduces blood pressure, while also boosting heart health, both of which important to preventing kidney damage.

You don’t need to run marathons to reap the reward of exercise. Just walked be regular and activities like running, walking, and even dancing are great for your health.

2. Control  blood sugar

People who have diabetes or a condition that causes high blood sugar, can develop kidney damage.

If you control your sugar, you reduce the risk of damage. Also, if damage is detected early, your doctor can take steps to reduce or prevent additional damage. 

3. Look out for  blood pressure

High BP causes kidney damage. Ideally your blood pressure should be 120/80. Prehypertension is between that and 139/89. Lifestyle and dietary changes help lower blood pressure at this point.

If blood pressure readings are consistently above 140/90, you could have high blood pressure. You should consult with a doctor about handling your blood pressure regularly, making lifestyle changes to your lifestyle, and possibly taking some medicine. 

 4. Control weight and have  a healthy diet

People who are overweight are at risk of a number of health conditions that harm the kidneys, like diabetes, heart disease, and kidney disease.

A healthy diet low in sodium, processed food, and other harmful materials will help reduce the risk of kidney damage. Focus on 

 fresh ingredients that are natural, low-sodium, like cauliflower, blueberries, fish, whole grains, and more.

5.Quit smoking

Smoking harms the body’s blood vessels which causes slower blood flow in your body and to the kidneys.

It also increases the risk of your kidneys developing cancer. If you can quit smoking, your risk will decrease. However, it’ll take time to get to the risk level of a person who’s never smoked before. 

Our Sports Injury Hospital in Dwarka has been providing expert care and the best treatment for sports injuries in Dwarka for many years, and the number of non professionals and children especially: who come in for treatment far outweigh the pros. Our experts, some of the best physiotherapists in Dwarka, the best Orthopaedic doctors in Dwarka: all of them relay the fact that some pre-sport practices can greatly reduce all these risks. So we’d like to share a few tips for all the kids and sports enthusiasts out there for a better healthier and safer affair with sport.

Sports injuries will occur during exercise or while playing a sport. Children are at higher risk for these types of injuries as they may be careless, but adults get them as well.

You’re naturally at higher risk of getting sports injuries if you haven’t been active, don’t warm up properly before exercising or if you play contact sports like boxing.

Read on to learn more  tips for preventing them in the first place.

The easiest and most efficient way of avoiding prevent a sports injury warming up properly and stretching out your muscles. Cold and stiff muscles are more prone to overstretching and tearing. Warm muscles on the other hand are more flexible. They absorb quick movement shocks, bends, jerks, and make injury less likely.

Use proper form and technique

Learn the proper form and how to move during your sport or activity; before doing it. Different forms of exercise need different positions and postures. For example, in certain sports, bending your knees at the right time will prevent an injury to your spine or hips.

Use proper equipment

Wearing the right shoes, clothes, support; just make sure that you have proper athletic protection. Loose fitting or tight shoes or damaged gear can increase your risk of getting an injury.

Don’t overstrain yourself 

If you indeed do get hurt, make sure you’re properly healed before you resume the activity again. Don’t try and work through or manage the pain; stop playing when you get hurt.

When you get back after letting your body recover, you may need to take it easy and ease yourself back into the sport or activity rather than jumping right back in at the same intensity; this is highly risky and the chances of getting injured are even higher.

Cool down after working out 

Remember to stretch and cool down after your activity. Usually, this involves the same stretching and exercises routines involved in your warmup.

Resume activity slowly after injury 

Don’t be tempted to nurse your injury for too long without doing even a little activity. Too much rest could delay the healing process. After the first 48-hour period of RICE, you can begin using heat therapy to relax muscles.

So Take things slowly before exercising, or after recovery; the aim is to prepare your body for exercise.

In case you’ve suffered a severe injury; go to a sports doctor preferably, but get help as soon as possible.

First things first, people are hesitant about getting even general health checkups, so it’s easy to imagine how scary a regular heart checkup might be. In case you’re looking for a heart checkup in Dwarka, or the best hospital for heart attacks in Dwarka; you can safely assume it’s Ayushman Hospital and Health Services.

We’ll explain what basically goes on during a heart checkups. Just like a routine health checkup, a doctor ask about how you’re feeling and offer screening tests to assess your cardiovascular condition and risk factors. The cardiovascular system includes the heart and blood vessels.

As a part of the checkup, our leading cardiologists will look for signs of heart disease and consider the level of risk for developing heart disease in the future. Risk factors are high blood pressure and blood cholesterol, high blood sugar, a high BMI and obesity, along with some lifestyle choices such as smoking and alcohol consumption.

We recommend  heart health screening tests should begin as early as 20, owing to the shocking increase in cases of young people who develop heart conditions.

Our doctors can help you learn which screenings are relevant for you and how often you should get them.

Also let a doctor know right away if you develop any of these signs of heart disease:

  • chest pain
  • fluttering in the chest
  • slow or fast heartbeat
  • being short of breath
  • feeling dizzy
  • fatigue
  • swelling in the feet or abdomen

Routine heart checkups are a crucial part of preventive healthcare for adults.

Starting around 20, or in some cases even earlier, your cardiologists will most likely advise you to have several checkups and screening tests on a regular basis.


In case the results of the screening tests reveal signs or potential of heart disease or, your doctor may tell you to go for additional tests.

Your family history can also help determine what age the testing should nahin and with what frequency.


Routine checkup tests

Even if you have no relevant history of heart disease, we advise you get the following heart health screenings:

  • blood pressure and cholesterol testing, begin by age 20 -for most
  • blood glucose tests, by age 40 to 45 for most
  • body mass index (BMI) measurement, based on body weight or waist ratio and waist circumference

If there is a certain risk factor for heart disease or a strong family history of heart disease, your cardiologists will encourage you to begin these tests at an even younger age than usual.


Uterine fibroids affect a lot of women, and in case you’re looking for the best gynaecologists in Dwarka, or the best treatment for uterine fibroids in Dwarka, you can book an appointment with us and we’ll do the rest.

Fibroids are growths that develop abnormally in or on a uterus. Sometimes they become large and cause a lot abdominal pain and heavy periods while in some other cases, they cause no signs or symptoms at all. The growths are typically noncancerous; benign. The cause of fibroids is still unknown.

Almost 70 percent of women will have them by the age of 50. However, most women won’t have any symptoms and may never know they even had fibroids.

What are the causes of fibroids?

It’s still unclear why and how fibroids develop, but many factors are believed to have influence on their formation.


Estrogen and Progesterone are hormones which cause the uterine lining to regenerate during each menstrual cycle and may stimulate the growth of fibroids.

Family history

Fibroids do run in the family. If your mom, sister, or grandma has a history with this condition, you can develop it as well.


Being pregnant increases the production of estrogen and progesterone in your body. Fibroids can develop and grow rapidly in pregnancy.

Who is at risk?

Women will be at more risk of developing fibroids if they have one or more pregnancy, a family history of fibroids, aged of 30 or older and obesity.

Symptoms may include heavy bleeding during periods, pelvic pain, more menstrual cramping, painful sex, longer menstruation, swelling in the abdomen.

For diagnosing fibroids, you’ll need to see a gynaecologist to schedule a pelvic exam which is used to check the condition, size, and shape of the uterus. You may also need other tests, which include an ultrasound or pelvic MRI.

Natural ways to treat fibrosis include home remedies that can have benefit for fibroids, like acupuncture, yoga, massage therapy, heat therapy and diet changes. Avoiding meats and high-calorie foods. Instead, go for foods high in flavonoids, green vegetables, green tea and



Things to consider

Polycystic Ovarian Syndrome is the most common endocrine condition among women of reproductive age: all over the world. The case is no different for us, the number of women who come to us for the best treatment for PCOS in Dwarka has risen significantly over these last few years. We have a state of the art Gynaecology centre where the best gynaecologists in Dwarka treat many women who have this condition. If you’re wondering whether you have PCOS; the common symptoms associated with it are ovarian cysts, irregular menstrual cycles, acne breakouts, hair thinking and weight hain.

The exact causes of PCOS are not easy to determine, but resistance to insulin and regulation of hormones are key factors.

You can manage these things and soothe your symptoms with lifestyle tweaks and dietary improvements.

You can get in touch with and have a word with our doctors before trying anything new

So try making these changes

Eating right and foregoing certain foods can help you manage your symptoms. A healthier diet can help better regulate hormones and improve menstrual cycles. Consuming processed junk food, or highly preserved foods adds to inflammation and insulin resistance.

Try and have Whole foods or wholesome foods, which don’t artificial sugars, hormones, and preservatives in them. These foods come as close to their natural, unadulterated state as possible. Organic fruits, vegetables, grains, and legumes are great wholesome foods that you can add.

Without harmful hormones and preservatives, your endocrine system will better control and regulate your blood sugar.

Balance those carbs and proteins 

Both carbohydrates and protein impact our energy and hormone levels. Consuming protein  stimulates the body to produce insulin.

Unprocessed and natural carbs improve insulin sensitivity. Don’t go for a no-carb diet, or low-carb: focus on getting healthy protein with it. Vegetarian sources like nuts, legumes, and whole grains are the best.

Go for anti-inflammatory Food

PCOS is an inflammatory condition and having foods that reduce inflammation will greatly helps. You can go in for a Mediterranean Diet

Tomatoes, olive oil, leafy greens, fatty fish like mackerel and tuna, and tree nuts reduce inflammatio

Up the iron intake

Some women who have  PCOS may experience heavy bleeding during their period. This can cause iron deficiency or anaemia. If you’ve been diagnosed with either condition, talk with a doctor about how you can up your iron intake. They may add iron rich foods like spinach, eggs, and broccoli to your diet.

You shouldn’t up your iron intake without first consulting your doctor.

So remember to eat better and managing PCOS will follow.


If you’re looking for osteoporosis treatment in Delhi, or wish to consult a reliable orthopaedic doctor in Dwarka, look no further than the orthopaedics centre at Ayushman Hospital and Health Services.

If you think you may have osteoporosis, this article can be of help.

When we may think about keeping ourselves healthy, we probably deem lifestyle changes the right way to prevent conditions like diabetes and heart disease from happening and in among this and the busy lives we live, keeping our bones healthy to avoid osteoporosis might not be at the top of our wellness lists: but it most definitely should.

Basics of Bones

Some of us  think of bones as hard and maybe lifeless, but they are very alive and living,, ever growing tissue and our  bones are made up of components that make them flexible and strong.

Are you at Risk?

There are a number of factors that can put you at risk of developing osteoporosis. Have a word with an orthopaedic doctor to know about your risk factors and work closely to develop a plan to protect your bones from osteoporosis.

Prevention and Healthy Living

Osteoporosis and the bones it can damage are not part and process of normal ageing. There are a  lot of things you  can do to protect your bones. It’s never too late or too early to improve the health of your bones. Osteoporosis prevention should ideally begin with childhood as we move more and  it shouldn’t stop there. Whatever your age is, the habits you develop now can affect your bone health for the rest of your life.

What can you do?

  • Get enough calcium and vitamin D and follow a well balanced diet.
  • Exercise regularly.
  • Consume foods that are good for bone health like fruits and vegetables.
  • Avoid smoking and limit alcohol inside to 2-3 drinks per day.

Calcium and Vitamin D

Getting enough calcium and vitamin D is essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age. Find out what you need to know about the two most important nutrients for bone health.

Diet and Bones

The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day.

Exercise for Strong Bones

There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Learn about each type of exercise and how you can incorporate both into your exercise routine.

We receive and treat many patients for various complications at our orthopaedic hospital in Dwarka, and some of our best orthopaedic doctors in Dwarka tell each patient to spend some time under the sun.

You may be in need fo sunshine and if you are looking for arthritis or orthopaedic treatment in dwarka or Delhi, suffering knee pain during this winter; this article from one of the best arthritis doctors in Dwarka can help, you could also visit our orthopaedic centre in Dwarka.

Vitamin D is also called the “sunshine vitamin” as it is produced in your skin as a response to sunlight. This vitamin is fat soluble, and forms a group of compounds that also includes vitamin D-1, D-2, and D-3.

Our bodies produce vitamin D naturally!!

This happens when we are directly exposed to sunlight, we can also the same through some foods and supplements to make sure we have  adequate levels of the vitamin in our blood.

Vitamin D is very beneficial and serves many important functions but perhaps the most vital out of these is regulating how and if our bodies absorb calcium and phosphorus; this helps maintain a healthy and functioning immune system. Getting enough amounts of vitamin D is essential for the growth and development of our bones and teeth, as well as better immunity against certain diseases.

If our bodies don’t get enough vitamin D, we put ourselves at risk of developing bone related conditions like soft bones (osteomalacia) or fragile bones (osteoporosis).

Here are three rather surprising benefits of vitamin D you may not have expected.

  1. Vitamin D fights against disease

In addition to all the primary benefits, research has shown that vitamin D may be playing a considerable role in reducing risk of Multiple Sclerosis, decreasing the risk of developing heart conditions, reducing the chances of catching flu.

  1. Vitamin D can help with depression

Research has revealed vitamin D plays a considerable role in improving mood and fighting off depression, scientists have found that people with depression who were given vitamin D supplements noted a significant improvement in mood and feeling.

In a study on people with fibromyalgia, vitamin d deficiency was found and was more common in those people dealing with anxiety and depression.

  1. Vitamin D aids weight loss

You should I think of vitamin D supplements when you think of a healthy diet if you’re aiming to knock off a few kilograms or trying to gain some resistance, even if you’re turning to deal with conditions like heart disease. In a study between people trying to lose weight with and without vitamin D, those who took daily calcium and vitamin D supplements were able to lose more weight than those subjects who were on a placebo supplement. The scientists surmised that extra calcium and vitamin D had appetite-suppressing effects.

In other studies, overweight people who took daily vitamin D supplements lowered their risk of heart disease.

So call it the miracle vitamin or the miracle vitamin, just get that dose of vitamin D