What are the Differences Between PCOD and PCOS

You’ve probably heard of PCOD and PCOS and might use the terms interchangeably, but it’s important to recognize that they’re not the same and should be handled differently. PCOS (polycystic ovary syndrome) and PCOD (polycystic ovary disease) are two hormonal disorders that affect many women globally. Although their names sound similar, It is important to understand the differences between PCOD and PCOS for accurate diagnosis, proper treatment, and effective management. This article will explore the features, symptoms, and consequences of both conditions.

What is PCOD: Polycystic Ovary Disease?

PCOD, or polycystic ovary disease, is a hormonal disorder where multiple small cysts form on the ovaries. It’s also known as polycystic ovary syndrome (PCOS). PCOD is mainly used to talk about how the ovaries look, while PCOS refers to a broader clinical syndrome that includes various symptoms and hormonal imbalances.

Common symptoms of PCOD include irregular menstrual cycles, ovarian cysts, and hormonal imbalances causing excess production of androgen (male hormone). This hormonal imbalance may lead to issues like acne, excessive hair growth (hirsutism), and weight gain. Women with PCOD might also face fertility challenges due to irregular or absent ovulation.

What is PCOS: Polycystic Ovary Syndrome?

PCOS is a more comprehensive term that covers not just the structural aspects (multiple cysts) seen in PCOD but also the associated symptoms and metabolic issues. To diagnose PCOS, a woman needs to experience at least two out of the following three criteria:

  • Irregular or absent menstrual cycles: Women with PCOS often have infrequent periods or long gaps between cycles.
  • Hyperandrogenism: This involves excess production of androgens, leading to symptoms like hirsutism, acne, and male-pattern hair loss.
  • Polycystic ovaries: Ultrasound imaging may show multiple small cysts on the ovaries, contributing to the PCOS diagnosis.

Additionally, PCOS is linked to metabolic problems like insulin resistance, making it challenging to regulate blood sugar levels and increasing the risk of developing type 2 diabetes. Women with PCOS may also have higher levels of cholesterol and triglycerides, raising their risk of cardiovascular disease.

Differences Between PCOD and PCOS

The main difference between PCOD and PCOS lies in their focus. PCOD looks at the structural aspect of having multiple cysts on the ovaries, while PCOS is considered a broader clinical syndrome with hormonal imbalances, menstrual irregularities, and metabolic disturbances.

Here’s a simplified table outlining the differences between PCOD and PCOS:

Aspect PCOD PCOS
Definition and Diagnosis Several tiny cysts are present on the ovaries, accompanied by irregular menstrual cycles. Broader syndrome with hormonal imbalances, irregular periods, and cysts
Hormonal Imbalances Diagnosed based on cysts and irregular periods Involves additional hormonal imbalances, such as elevated androgens (testosterone)
Menstrual Irregularities Often associated with infrequent or absent periods This may lead to irregular or heavy menstrual bleeding
Severity and Effects Generally considered milder Can have broader effects on health, including fertility issues, insulin resistance, weight gain, and metabolic disorders
Additional Symptoms May not include symptoms like acne, hirsutism, and hair loss May come with additional symptoms such as acne, excessive hair growth, and hair loss
Causes Not fully understood; likely involves genetic and environmental factors Causes are not fully understood; a combination of genetic and environmental factors, hormonal imbalances, insulin resistance, and inflammation
Treatment Approaches Personalized lifestyle adjustments and medication regimens are designed for the individual. Involves lifestyle modifications, such as a healthy diet, regular exercise, weight management, and medication, tailored to the individual
Overlapping Conditions Not mutually exclusive; some may later develop full PCOS symptoms PCOD and PCOS can coexist in some individuals

This table provides a quick overview of the key differences between PCOD and PCOS.

Grasping these distinctions is essential for precise diagnosis and the application of suitable treatment. Healthcare professionals assess individual symptoms, conduct hormonal evaluations, and perform physical examinations to determine the best course of action for each person.

Conclusion

In conclusion, PCOD and PCOS are related to female hormonal disorders, but they have distinct differences in terms of their focus and clinical implications. PCOD primarily relates to the structural appearance of polycystic ovaries, while PCOS encompasses a broader syndrome involving hormonal imbalances, irregular periods, and metabolic issues. To ensure accurate diagnosis and personalized treatment, it’s crucial to seek medical advice. If you’re experiencing symptoms of PCOD or PCOS, consulting a doctor for an expert opinion is recommended. You can book an appointment at www.ayushmanhhs.in for further guidance.

Tuberculosis

Tuberculosis, commonly known as TB, remains a longstanding and formidable health challenge that has captured the attention of medical professionals and researchers throughout history. In India, approximately 40% of the population is affected by TB bacteria, with the majority harboring latent rather than active TB. Shockingly, the World Health Organization (WHO) estimates that 300,000 people succumb to TB annually in India. According to the German Leprosy & Tuberculosis Relief Association (DAHW), one-fifth of the world’s new tuberculosis cases are concentrated in the Indian subcontinent.

Recognizing the severity of the situation, Tuberculosis or TB emerges as one of India’s most significant health concerns today. Every citizen must be well-informed about this ailment. This article delves into various facets of tuberculosis, aiming to provide a comprehensive understanding of the disease and highlight the progress made in its prevention and treatment.

What is Tuberculosis

Tuberculosis is a bacterial infection primarily targeting the lungs and potentially spreading to various organs, including the kidneys, spine, and brain. Without proper treatment, TB disease can prove fatal. While historically linked to the impoverished, today, it is recognized as affecting individuals across all social classes.

What Leads to Tuberculosis?

Tuberculosis is the microorganism responsible for the onset of tuberculosis. This germ can stay in the air for a long time. That’s why people with tuberculosis need to be careful and take steps to stop the germ from spreading to others.

How Tuberculosis Spreads

Tuberculosis mostly spreads through the air. When someone with active TB disease coughs or talks, tiny drops from their breath, carrying the bacteria Mycobacterium tuberculosis, can float in the air. The main ways TB can be passed on include:

How Tuberculosis Spreads Easily Explained

  • Airborne Transmission: Tuberculosis mainly spreads when someone with active TB coughs, sneezes, talks, or sings, releasing tiny droplets containing the infectious bacteria into the air. Inhaling these droplets can lead to infection with Mycobacterium tuberculosis.
  • Close and Prolonged Contact: TB is more likely to spread when people spend a lot of time near an infectious person. This is especially true in crowded or enclosed places like homes, prisons, or healthcare facilities, where there’s a higher concentration of these respiratory droplets in the air.
  • Poor Ventilation: In places with inadequate airflow, infectious droplets can linger in the air, increasing the risk of TB transmission. Good ventilation helps disperse and dilute these droplets, lowering the chances of TB spreading.
  • Weakened Immune System: People with weakened immune systems, like those with HIV/AIDS, malnutrition, or undergoing immune-suppressing treatments, are more vulnerable to TB infection. They have a higher risk of progressing from latent TB infection to active TB disease.

It’s crucial to know that not everyone exposed to Mycobacterium tuberculosis gets sick. Some may have latent TB infection, where the bacteria are present but inactive, causing no symptoms and not spreading to others. However, if their immune system weakens, the latent infection can turn into active TB disease, which is contagious.

Types of Tuberculosis

Tuberculosis (TB) comes in different forms, mainly divided into latent TB infection (LTBI) and active TB disease.

Latent TB Infection (LTBI): In this type, people have the TB bacteria, but it’s inactive. They don’t show symptoms and can’t spread it to others. However, there’s a risk it could turn into active TB disease, especially in people with weakened immune systems.

Active TB Disease: This occurs when the bacteria become active, causing symptoms. It can affect the lungs (pulmonary TB) or other body parts (extrapulmonary TB). Symptoms include cough, chest pain, weight loss, fatigue, fever, and night sweats. TB in its active form is infectious and can be transmitted through the air.

Additional TB Categories: 

  • Pulmonary TB: Affects the lungs, causing cough, chest pain, and breathing issues.
  • Extrapulmonary TB: Affects parts outside the lungs, like kidneys, spine, lymph nodes, and brain.
  • Miliary TB: A severe form where bacteria spread through the bloodstream to multiple organs.
  • Drug-resistant TB: Some TB strains resist common antibiotics, making treatment more challenging.

Understanding these types is crucial for diagnosing, treating, and preventing tuberculosis effectively.

Recognizing Signs and Symptoms of Tuberculosis

Tuberculosis can show various signs and symptoms, depending on whether it’s latent or active. Here are common indicators linked to active TB disease:

  • Chest Pain: Feeling pain in the chest, especially during deep breaths or coughing, could be due to lung tissue inflammation.
  • Persistent Cough: A cough lasting three weeks or more is typical for pulmonary TB. It may produce sputum (mucus), possibly with blood.
  • Unexplained Weight Loss: Active TB often leads to weight loss due to factors like reduced appetite and increased metabolic demands during infection.
  • Fatigue: Persistent fatigue and weakness are common as the body fights the infection.
  • Fever: A low-grade or persistent fever, accompanied by chills, especially in the afternoon or evening, can signal active TB.
  • Night Sweats: Profuse sweating, especially at night, is a characteristic TB symptom that can disrupt sleep.
  • Shortness of Breath: Difficulty breathing may occur, especially if the infection has progressed and affected a significant part of the lungs.
  • Swollen Lymph Nodes: In extrapulmonary TB, where organs outside the lungs are involved, swollen lymph nodes may be noticeable in various body parts.

If someone shows these symptoms or has been in close contact with someone diagnosed with active TB, seeking prompt medical attention is crucial for proper evaluation, diagnosis, and treatment. Early detection and treatment are vital for effectively managing TB and preventing its spread to others.

How is Tuberculosis Diagnosed?

Diagnosing tuberculosis involves a combination of clinical assessment, imaging scans, and laboratory tests. Here are the common tests used to diagnose TB:

  • Tuberculin Skin Test (TST) or Mantoux Test: A small amount of purified protein is injected under the skin. If a raised bump appears, it indicates exposure to TB, but it can’t differentiate between latent and active TB.
  • Interferon-gamma Release Assays (IGRAs): Blood tests like QuantiFERON-TB Gold or T-SPOT.TB measures the release of interferon-gamma in response to TB-specific antigens. They are more specific than the skin test and help distinguish between latent and active TB.
  • Chest X-ray: Imaging the chest helps identify lung abnormalities associated with pulmonary TB, such as infiltrates or cavities.
  • Sputum Smear Microscopy: Examining mucus samples under a microscope helps detect the presence of TB bacilli.
  • Sputum Culture: Culturing sputum samples confirms TB and enables drug susceptibility testing.
  • Nucleic Acid Amplification Tests (NAATs): Molecular tests like PCR detect TB genetic material in clinical samples, providing a rapid and sensitive diagnosis.
  • Xpert MTB/RIF Assay: This molecular test simultaneously detects TB and assesses rifampicin resistance, offering quick results.
  • Bronchoscopy: When sputum samples are hard to obtain, bronchoscopy collects samples from the lower respiratory tract.
  • Biopsy: For extrapulmonary TB, a biopsy of affected tissues or organs may be performed for microscopic examination and culture.
  • Drug Susceptibility Testing (DST): This test determines TB bacteria’s susceptibility to specific antibiotics and guiding treatment.

The choice of tests depends on factors like clinical presentation, risk factors, and available resources. Multiple tests may be used for accurate diagnosis, especially for drug-resistant strains or extrapulmonary TB.

How to Prevent Tuberculosis?

Preventing tuberculosis involves a combination of strategies to reduce transmission, detect and treat latent and active infections, and address risk factors. Here are key measures for TB prevention:

  • BCG vaccine: Administer the Bacillus Calmette-Guérin (BCG) vaccine in many countries to reduce the risk of severe TB complications in children, even though it may not offer complete protection.
  • Respiratory hygiene: Encourage good respiratory hygiene, like covering the mouth and nose when coughing or sneezing. Use masks in crowded public places, such as trains, buses, and stations.
  • Ventilation: Ensure well-ventilated spaces, particularly in crowded areas, to decrease the concentration of infectious droplets. Use fans or open windows for cross-ventilation.
  • Identifying and treating latent TB infection: Screen individuals at higher risk for TB, including those with known exposure or immunosuppression. Offer to test for latent TB infection (LTBI) and provide appropriate treatment to prevent progression to active TB.
  • Contact tracing and testing: Identify and test individuals in close contact with someone diagnosed with active TB. This aids in the early detection and treatment of latent or active TB in those exposed.
  • Public health education: Increase public awareness about TB transmission, symptoms, and the importance of seeking medical care. Educate communities about available testing and treatment services.

Despite being highly contagious, tuberculosis can be prevented by taking these simple precautions in the long run.

Conclusion

Tuberculosis is a significant health challenge that requires everyone’s efforts in prevention, early detection, and effective treatment. If you or someone you know shows symptoms of tuberculosis, it’s crucial to seek medical help promptly. Ayushman Hospital, known for its commitment to excellent healthcare, offers specialized services for diagnosing and treating tuberculosis. Our experienced specialists use advanced diagnostics and proven treatments to provide thorough care, ensuring the best outcomes for patients. Remember, taking timely action can make a big difference in managing and controlling tuberculosis. Consult a tuberculosis specialist at Ayushman Hospitals for expert, personalized, and compassionate care.

Neurology Hospital in Delhi

Facing neurological disorders can be overwhelming, and finding the right specialist is crucial for optimal care. Fortunately, we boast renowned medical advancements, offering a wealth of top-notch neurology hospital in Delhi. This guide empowers you to navigate this process effectively, ensuring informed decisions regarding your neurological healthcare needs.

Research About Neurology Hospital in Delhi

Conducting thorough research is imperative when exploring neurology hospitals for your health needs. Various channels can provide valuable insights into the reputation and quality of such healthcare facilities in Delhi.

Online Hospital Reviews: Leverage dedicated online platforms that review hospitals. These platforms allow individuals and their families to share their experiences and rate different hospitals. Pay attention to overall ratings, patient feedback, and specific comments on neurology departments and specialists.

Seek Recommendations from Trusted Sources: Reach out to your primary care physician or other reliable healthcare professionals for recommendations. They can provide valuable perspectives derived from their knowledge and experiences at a neurology hospital in Delhi. Furthermore, seek advice from friends, family members, or colleagues who have undergone neurology treatments in the city. Personal recommendations provide firsthand information about the level of care and patient experience.

Consider Hospital Accreditations: Accreditations and certifications from reputable organizations serve as indicators of a hospital’s commitment to quality and patient safety. Look for neurology hospital in Delhi that have received accreditations from recognized bodies such as the Joint Commission International (JCI) or the National Accreditation Board for Hospitals & Healthcare Providers (NABH). These accreditations signify that the hospital adheres to stringent standards in terms of infrastructure, medical protocols, and patient care.

Choosing the Right Hospital for Your Neurological Care in Delhi

Selecting the best neurology hospital in Delhi is crucial for receiving optimal care for your specific needs. Here are some key factors to consider when making this important decision:

  1. Experienced and Specialized Neurologists: Look for hospitals with a team of highly-skilled neurologists who specialize in various neurological disorders. This ensures you have access to experts who can effectively address your specific needs, whether it’s stroke management, movement disorders, pediatric neurology, or any other area.
  2. Advanced Diagnostic Capabilities: Accurate diagnosis forms the foundation of successful treatment. Ensure the hospital utilizes state-of-the-art diagnostic technology, such as high-resolution MRI and CT scan machines. These advanced tools enable detailed evaluations, allowing neurologists to create precise treatment plans tailored to each patient’s condition.
  3. Dedicated Departments for Specialized Care: neurological disorders present diversely, often requiring specialized care. Choose a hospital with dedicated departments catering to specific neurological disorders, such as epilepsy treatment, neuro-oncology, or neuromuscular disorders. This ensures access to the expertise and resources necessary for comprehensive and effective treatment.
  4. Patient Reviews and Testimonials: While not the sole factor, patient experiences can offer valuable insights. Consider reading testimonials from individuals who have received care at the hospital. Positive feedback can highlight the expertise of the neurology team, the effectiveness of treatments, and the overall patient experience, including factors like compassion and communication.

Remember, thorough research and a clear understanding of your specific needs empower you to make informed decisions for your neurological healthcare journey in Delhi.

Ayushman Hospital: Offering Comprehensive Neurological Care

Ayushman Hospital provides comprehensive neurological care for a wide range of conditions, including epilepsy, neuro-oncology, and neuromuscular disorders.

Key offerings include: 

  • A team of skilled neurologists: The hospital employs experienced neurologists specializing in various neurological areas, ensuring patients receive targeted expert care.
  • Cutting-edge diagnostics: The hospital utilizes advanced technologies like high-resolution MRI and CT scans for accurate diagnoses, forming the foundation for effective treatment plans.
  • Specialized departments: Dedicated departments cater to specific neurological disorders, providing patients with focused expertise and resources for optimal outcomes.

By offering these services, Ayushman Hospital aims to provide patients with a complete and effective neurological care experience.

We’ve all had the symptoms or had a headache some point in our lives. Usually they are nothing major and at most a minor annoyance that can be relieved using over-the-counter (OTC) pain medication.

But what if these headaches are constant, and occur every day?

Chronic headaches are when you have a headache for 15 days or more every month. Both adults and children can have these constant headaches. Having constant headaches can be a huge problem and can interfere with your day-to-day activities.

The term chronic daily headache is rather broad and hosts several different types of headaches that can occur on a daily basis:

  • Tension headaches that feel like a tightening band has been placed all around your head
  • Migraines that feel like an intense throbbing headache that can occur on one or both sides of the head
  • Cluster headaches which can happen both on and off over a period of weeks or months and these cause severe pain on one side of the head.

If you’re looking for treatment for constant headaches in Dwarka, the best neurosurgeons in Dwarka, then contract us.

Read on to learn more about constant headaches, what may cause them, and how you can manage them.

What are the other symptoms of constant headache? 

The symptoms of a constant headache can vary depending on the type of headache you’re experiencing and can include head pain involving  one or both sides of your head, or it feels like a pulsing, throbbing, or tightening feeling, varying in intensity from mild to severe,

nauseating or vomiting, sweating, sensitivity to lights or sounds and a stuffy or runny nose.

Why do you  have daily headaches

Doctors still don’t have a clear idea about what actually is the reason begin headache symptoms. Some possible causes include:

  • Tightened muscles of the head and neck, which can create tension and pain
  • Stimulation of trigeminal nerve, which is the main nerve that’s found in your face. Activation of this nerve may cause pain behind the eyes in addition to stuffy nose and eye redness that’s associated with some types of headache.
  • Changes in the levels of hormones, such as serotonin and estrogen. When the levels of these hormones fluctuate, a headache can occur.
  • Genetics

Often, headaches are caused by lifestyle or environmental factors such as stress, changes in weather, caffeine use, or lack of sleep.

Overuse of pain medication can also cause a constant headache. This is called a medication overuse headache. You’re at risk pf these types of headache if you take OTC or prescription pain medication more than two days a week.

Treatment 

There are many possible treatments for constant headaches, and a doctor will work with you to get the best treatment for you.

The treatment will depend on the actual cause of your headache. If your doctor cannot determine the cause, they will prescribe treatment that focuses on effectively preventing your headache pain.

 

Our kidneys are organs located at the bottom of the rib cage, on both sides of the spine, and they perform important functions. 

However their most important function is  they filter waste products, extra water, and other impurities from the bloodstream. These waste materials are housed in the bladder and later removed through urine.

Our kidney also  regulate pH, salt, and potassium levels, while also producing hormones that control blood pressure and production of red blood cells.

They are also responsible for activating a form of vitamin D that helps our bodies absorb calcium for building bones and regulating muscle function.

In case you’re looking for the best kidney treat in Dwarka, or the best urologist in Dwarka, you can get in touch with us. 

Here are some ways to keep your kidneys healthy;  

1. Keep active and fit

Exercise is great for more than just a waistline. It lowers the risk of kidney disease and reduces blood pressure, while also boosting heart health, both of which important to preventing kidney damage.

You don’t need to run marathons to reap the reward of exercise. Just walked be regular and activities like running, walking, and even dancing are great for your health.

2. Control  blood sugar

People who have diabetes or a condition that causes high blood sugar, can develop kidney damage.

If you control your sugar, you reduce the risk of damage. Also, if damage is detected early, your doctor can take steps to reduce or prevent additional damage. 

3. Look out for  blood pressure

High BP causes kidney damage. Ideally your blood pressure should be 120/80. Prehypertension is between that and 139/89. Lifestyle and dietary changes help lower blood pressure at this point.

If blood pressure readings are consistently above 140/90, you could have high blood pressure. You should consult with a doctor about handling your blood pressure regularly, making lifestyle changes to your lifestyle, and possibly taking some medicine. 

 4. Control weight and have  a healthy diet

People who are overweight are at risk of a number of health conditions that harm the kidneys, like diabetes, heart disease, and kidney disease.

A healthy diet low in sodium, processed food, and other harmful materials will help reduce the risk of kidney damage. Focus on 

 fresh ingredients that are natural, low-sodium, like cauliflower, blueberries, fish, whole grains, and more.

5.Quit smoking

Smoking harms the body’s blood vessels which causes slower blood flow in your body and to the kidneys.

It also increases the risk of your kidneys developing cancer. If you can quit smoking, your risk will decrease. However, it’ll take time to get to the risk level of a person who’s never smoked before. 

First things first, people are hesitant about getting even general health checkups, so it’s easy to imagine how scary a regular heart checkup might be. In case you’re looking for a heart checkup in Dwarka, or the best hospital for heart attacks in Dwarka; you can safely assume it’s Ayushman Hospital and Health Services.

We’ll explain what basically goes on during a heart checkups. Just like a routine health checkup, a doctor ask about how you’re feeling and offer screening tests to assess your cardiovascular condition and risk factors. The cardiovascular system includes the heart and blood vessels.

As a part of the checkup, our leading cardiologists will look for signs of heart disease and consider the level of risk for developing heart disease in the future. Risk factors are high blood pressure and blood cholesterol, high blood sugar, a high BMI and obesity, along with some lifestyle choices such as smoking and alcohol consumption.

We recommend  heart health screening tests should begin as early as 20, owing to the shocking increase in cases of young people who develop heart conditions.

Our doctors can help you learn which screenings are relevant for you and how often you should get them.

Also let a doctor know right away if you develop any of these signs of heart disease:

  • chest pain
  • fluttering in the chest
  • slow or fast heartbeat
  • being short of breath
  • feeling dizzy
  • fatigue
  • swelling in the feet or abdomen

Routine heart checkups are a crucial part of preventive healthcare for adults.

Starting around 20, or in some cases even earlier, your cardiologists will most likely advise you to have several checkups and screening tests on a regular basis.

 

In case the results of the screening tests reveal signs or potential of heart disease or, your doctor may tell you to go for additional tests.

Your family history can also help determine what age the testing should nahin and with what frequency.

 

Routine checkup tests

Even if you have no relevant history of heart disease, we advise you get the following heart health screenings:

  • blood pressure and cholesterol testing, begin by age 20 -for most
  • blood glucose tests, by age 40 to 45 for most
  • body mass index (BMI) measurement, based on body weight or waist ratio and waist circumference

If there is a certain risk factor for heart disease or a strong family history of heart disease, your cardiologists will encourage you to begin these tests at an even younger age than usual.

 

Uterine fibroids affect a lot of women, and in case you’re looking for the best gynaecologists in Dwarka, or the best treatment for uterine fibroids in Dwarka, you can book an appointment with us and we’ll do the rest.

Fibroids are growths that develop abnormally in or on a uterus. Sometimes they become large and cause a lot abdominal pain and heavy periods while in some other cases, they cause no signs or symptoms at all. The growths are typically noncancerous; benign. The cause of fibroids is still unknown.

Almost 70 percent of women will have them by the age of 50. However, most women won’t have any symptoms and may never know they even had fibroids.

What are the causes of fibroids?

It’s still unclear why and how fibroids develop, but many factors are believed to have influence on their formation.

Hormones

Estrogen and Progesterone are hormones which cause the uterine lining to regenerate during each menstrual cycle and may stimulate the growth of fibroids.

Family history

Fibroids do run in the family. If your mom, sister, or grandma has a history with this condition, you can develop it as well.

Pregnancy

Being pregnant increases the production of estrogen and progesterone in your body. Fibroids can develop and grow rapidly in pregnancy.

Who is at risk?

Women will be at more risk of developing fibroids if they have one or more pregnancy, a family history of fibroids, aged of 30 or older and obesity.

Symptoms may include heavy bleeding during periods, pelvic pain, more menstrual cramping, painful sex, longer menstruation, swelling in the abdomen.

For diagnosing fibroids, you’ll need to see a gynaecologist to schedule a pelvic exam which is used to check the condition, size, and shape of the uterus. You may also need other tests, which include an ultrasound or pelvic MRI.

Natural ways to treat fibrosis include home remedies that can have benefit for fibroids, like acupuncture, yoga, massage therapy, heat therapy and diet changes. Avoiding meats and high-calorie foods. Instead, go for foods high in flavonoids, green vegetables, green tea and

fish.

 

Things to consider

Polycystic Ovarian Syndrome is the most common endocrine condition among women of reproductive age: all over the world. The case is no different for us, the number of women who come to us for the best treatment for PCOS in Dwarka has risen significantly over these last few years. We have a state of the art Gynaecology centre where the best gynaecologists in Dwarka treat many women who have this condition. If you’re wondering whether you have PCOS; the common symptoms associated with it are ovarian cysts, irregular menstrual cycles, acne breakouts, hair thinking and weight hain.

The exact causes of PCOS are not easy to determine, but resistance to insulin and regulation of hormones are key factors.

You can manage these things and soothe your symptoms with lifestyle tweaks and dietary improvements.

You can get in touch with and have a word with our doctors before trying anything new

So try making these changes

Eating right and foregoing certain foods can help you manage your symptoms. A healthier diet can help better regulate hormones and improve menstrual cycles. Consuming processed junk food, or highly preserved foods adds to inflammation and insulin resistance.

Try and have Whole foods or wholesome foods, which don’t artificial sugars, hormones, and preservatives in them. These foods come as close to their natural, unadulterated state as possible. Organic fruits, vegetables, grains, and legumes are great wholesome foods that you can add.

Without harmful hormones and preservatives, your endocrine system will better control and regulate your blood sugar.

Balance those carbs and proteins 

Both carbohydrates and protein impact our energy and hormone levels. Consuming protein  stimulates the body to produce insulin.

Unprocessed and natural carbs improve insulin sensitivity. Don’t go for a no-carb diet, or low-carb: focus on getting healthy protein with it. Vegetarian sources like nuts, legumes, and whole grains are the best.

Go for anti-inflammatory Food

PCOS is an inflammatory condition and having foods that reduce inflammation will greatly helps. You can go in for a Mediterranean Diet

Tomatoes, olive oil, leafy greens, fatty fish like mackerel and tuna, and tree nuts reduce inflammatio

Up the iron intake

Some women who have  PCOS may experience heavy bleeding during their period. This can cause iron deficiency or anaemia. If you’ve been diagnosed with either condition, talk with a doctor about how you can up your iron intake. They may add iron rich foods like spinach, eggs, and broccoli to your diet.

You shouldn’t up your iron intake without first consulting your doctor.

So remember to eat better and managing PCOS will follow.

 

If you’re looking for osteoporosis treatment in Delhi, or wish to consult a reliable orthopaedic doctor in Dwarka, look no further than the orthopaedics centre at Ayushman Hospital and Health Services.

If you think you may have osteoporosis, this article can be of help.

When we may think about keeping ourselves healthy, we probably deem lifestyle changes the right way to prevent conditions like diabetes and heart disease from happening and in among this and the busy lives we live, keeping our bones healthy to avoid osteoporosis might not be at the top of our wellness lists: but it most definitely should.

Basics of Bones

Some of us  think of bones as hard and maybe lifeless, but they are very alive and living,, ever growing tissue and our  bones are made up of components that make them flexible and strong.

Are you at Risk?

There are a number of factors that can put you at risk of developing osteoporosis. Have a word with an orthopaedic doctor to know about your risk factors and work closely to develop a plan to protect your bones from osteoporosis.

Prevention and Healthy Living

Osteoporosis and the bones it can damage are not part and process of normal ageing. There are a  lot of things you  can do to protect your bones. It’s never too late or too early to improve the health of your bones. Osteoporosis prevention should ideally begin with childhood as we move more and  it shouldn’t stop there. Whatever your age is, the habits you develop now can affect your bone health for the rest of your life.

What can you do?

  • Get enough calcium and vitamin D and follow a well balanced diet.
  • Exercise regularly.
  • Consume foods that are good for bone health like fruits and vegetables.
  • Avoid smoking and limit alcohol inside to 2-3 drinks per day.

Calcium and Vitamin D

Getting enough calcium and vitamin D is essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age. Find out what you need to know about the two most important nutrients for bone health.

Diet and Bones

The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day.

Exercise for Strong Bones

There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Learn about each type of exercise and how you can incorporate both into your exercise routine.

We receive and treat many patients for various complications at our orthopaedic hospital in Dwarka, and some of our best orthopaedic doctors in Dwarka tell each patient to spend some time under the sun.

You may be in need fo sunshine and if you are looking for arthritis or orthopaedic treatment in dwarka or Delhi, suffering knee pain during this winter; this article from one of the best arthritis doctors in Dwarka can help, you could also visit our orthopaedic centre in Dwarka.

Vitamin D is also called the “sunshine vitamin” as it is produced in your skin as a response to sunlight. This vitamin is fat soluble, and forms a group of compounds that also includes vitamin D-1, D-2, and D-3.

Our bodies produce vitamin D naturally!!

This happens when we are directly exposed to sunlight, we can also the same through some foods and supplements to make sure we have  adequate levels of the vitamin in our blood.

Vitamin D is very beneficial and serves many important functions but perhaps the most vital out of these is regulating how and if our bodies absorb calcium and phosphorus; this helps maintain a healthy and functioning immune system. Getting enough amounts of vitamin D is essential for the growth and development of our bones and teeth, as well as better immunity against certain diseases.

If our bodies don’t get enough vitamin D, we put ourselves at risk of developing bone related conditions like soft bones (osteomalacia) or fragile bones (osteoporosis).

Here are three rather surprising benefits of vitamin D you may not have expected.

  1. Vitamin D fights against disease

In addition to all the primary benefits, research has shown that vitamin D may be playing a considerable role in reducing risk of Multiple Sclerosis, decreasing the risk of developing heart conditions, reducing the chances of catching flu.

  1. Vitamin D can help with depression

Research has revealed vitamin D plays a considerable role in improving mood and fighting off depression, scientists have found that people with depression who were given vitamin D supplements noted a significant improvement in mood and feeling.

In a study on people with fibromyalgia, vitamin d deficiency was found and was more common in those people dealing with anxiety and depression.

  1. Vitamin D aids weight loss

You should I think of vitamin D supplements when you think of a healthy diet if you’re aiming to knock off a few kilograms or trying to gain some resistance, even if you’re turning to deal with conditions like heart disease. In a study between people trying to lose weight with and without vitamin D, those who took daily calcium and vitamin D supplements were able to lose more weight than those subjects who were on a placebo supplement. The scientists surmised that extra calcium and vitamin D had appetite-suppressing effects.

In other studies, overweight people who took daily vitamin D supplements lowered their risk of heart disease.

So call it the miracle vitamin or the miracle vitamin, just get that dose of vitamin D