Constant Headaches What Could They Mean

We’ve all had the symptoms or had a headache some point in our lives. Usually they are nothing major and at most a minor annoyance that can be relieved using over-the-counter (OTC) pain medication.

But what if these headaches are constant, and occur every day?

Chronic headaches are when you have a headache for 15 days or more every month. Both adults and children can have these constant headaches. Having constant headaches can be a huge problem and can interfere with your day-to-day activities.

The term chronic daily headache is rather broad and hosts several different types of headaches that can occur on a daily basis:

  • Tension headaches that feel like a tightening band has been placed all around your head
  • Migraines that feel like an intense throbbing headache that can occur on one or both sides of the head
  • Cluster headaches which can happen both on and off over a period of weeks or months and these cause severe pain on one side of the head.

If you’re looking for treatment for constant headaches in Dwarka, the best neurosurgeons in Dwarka, then contract us.

Read on to learn more about constant headaches, what may cause them, and how you can manage them.

What are the other symptoms of constant headache? 

The symptoms of a constant headache can vary depending on the type of headache you’re experiencing and can include head pain involving  one or both sides of your head, or it feels like a pulsing, throbbing, or tightening feeling, varying in intensity from mild to severe,

nauseating or vomiting, sweating, sensitivity to lights or sounds and a stuffy or runny nose.

Why do you  have daily headaches

Doctors still don’t have a clear idea about what actually is the reason begin headache symptoms. Some possible causes include:

  • Tightened muscles of the head and neck, which can create tension and pain
  • Stimulation of trigeminal nerve, which is the main nerve that’s found in your face. Activation of this nerve may cause pain behind the eyes in addition to stuffy nose and eye redness that’s associated with some types of headache.
  • Changes in the levels of hormones, such as serotonin and estrogen. When the levels of these hormones fluctuate, a headache can occur.
  • Genetics

Often, headaches are caused by lifestyle or environmental factors such as stress, changes in weather, caffeine use, or lack of sleep.

Overuse of pain medication can also cause a constant headache. This is called a medication overuse headache. You’re at risk pf these types of headache if you take OTC or prescription pain medication more than two days a week.

Treatment 

There are many possible treatments for constant headaches, and a doctor will work with you to get the best treatment for you.

The treatment will depend on the actual cause of your headache. If your doctor cannot determine the cause, they will prescribe treatment that focuses on effectively preventing your headache pain.

 

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Get Great Kidney Health With These Steps

Our kidneys are organs located at the bottom of the rib cage, on both sides of the spine, and they perform important functions. 

However their most important function is  they filter waste products, extra water, and other impurities from the bloodstream. These waste materials are housed in the bladder and later removed through urine.

Our kidney also  regulate pH, salt, and potassium levels, while also producing hormones that control blood pressure and production of red blood cells.

They are also responsible for activating a form of vitamin D that helps our bodies absorb calcium for building bones and regulating muscle function.

In case you’re looking for the best kidney treat in Dwarka, or the best urologist in Dwarka, you can get in touch with us. 

Here are some ways to keep your kidneys healthy;  

1. Keep active and fit

Exercise is great for more than just a waistline. It lowers the risk of kidney disease and reduces blood pressure, while also boosting heart health, both of which important to preventing kidney damage.

You don’t need to run marathons to reap the reward of exercise. Just walked be regular and activities like running, walking, and even dancing are great for your health.

2. Control  blood sugar

People who have diabetes or a condition that causes high blood sugar, can develop kidney damage.

If you control your sugar, you reduce the risk of damage. Also, if damage is detected early, your doctor can take steps to reduce or prevent additional damage. 

3. Look out for  blood pressure

High BP causes kidney damage. Ideally your blood pressure should be 120/80. Prehypertension is between that and 139/89. Lifestyle and dietary changes help lower blood pressure at this point.

If blood pressure readings are consistently above 140/90, you could have high blood pressure. You should consult with a doctor about handling your blood pressure regularly, making lifestyle changes to your lifestyle, and possibly taking some medicine. 

 4. Control weight and have  a healthy diet

People who are overweight are at risk of a number of health conditions that harm the kidneys, like diabetes, heart disease, and kidney disease.

A healthy diet low in sodium, processed food, and other harmful materials will help reduce the risk of kidney damage. Focus on 

 fresh ingredients that are natural, low-sodium, like cauliflower, blueberries, fish, whole grains, and more.

5.Quit smoking

Smoking harms the body’s blood vessels which causes slower blood flow in your body and to the kidneys.

It also increases the risk of your kidneys developing cancer. If you can quit smoking, your risk will decrease. However, it’ll take time to get to the risk level of a person who’s never smoked before. 

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When You Should Consider Getting A Heart Checkup There Are Many Benefits To It.

First things first, people are hesitant about getting even general health checkups, so it’s easy to imagine how scary a regular heart checkup might be. In case you’re looking for a heart checkup in Dwarka, or the best hospital for heart attacks in Dwarka; you can safely assume it’s Ayushman Hospital and Health Services.

We’ll explain what basically goes on during a heart checkups. Just like a routine health checkup, a doctor ask about how you’re feeling and offer screening tests to assess your cardiovascular condition and risk factors. The cardiovascular system includes the heart and blood vessels.

As a part of the checkup, our leading cardiologists will look for signs of heart disease and consider the level of risk for developing heart disease in the future. Risk factors are high blood pressure and blood cholesterol, high blood sugar, a high BMI and obesity, along with some lifestyle choices such as smoking and alcohol consumption.

We recommend  heart health screening tests should begin as early as 20, owing to the shocking increase in cases of young people who develop heart conditions.

Our doctors can help you learn which screenings are relevant for you and how often you should get them.

Also let a doctor know right away if you develop any of these signs of heart disease:

  • chest pain
  • fluttering in the chest
  • slow or fast heartbeat
  • being short of breath
  • feeling dizzy
  • fatigue
  • swelling in the feet or abdomen

Routine heart checkups are a crucial part of preventive healthcare for adults.

Starting around 20, or in some cases even earlier, your cardiologists will most likely advise you to have several checkups and screening tests on a regular basis.

 

In case the results of the screening tests reveal signs or potential of heart disease or, your doctor may tell you to go for additional tests.

Your family history can also help determine what age the testing should nahin and with what frequency.

 

Routine checkup tests

Even if you have no relevant history of heart disease, we advise you get the following heart health screenings:

  • blood pressure and cholesterol testing, begin by age 20 -for most
  • blood glucose tests, by age 40 to 45 for most
  • body mass index (BMI) measurement, based on body weight or waist ratio and waist circumference

If there is a certain risk factor for heart disease or a strong family history of heart disease, your cardiologists will encourage you to begin these tests at an even younger age than usual.

 

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Uterine Fibroids

Uterine fibroids affect a lot of women, and in case you’re looking for the best gynaecologists in Dwarka, or the best treatment for uterine fibroids in Dwarka, you can book an appointment with us and we’ll do the rest.

Fibroids are growths that develop abnormally in or on a uterus. Sometimes they become large and cause a lot abdominal pain and heavy periods while in some other cases, they cause no signs or symptoms at all. The growths are typically noncancerous; benign. The cause of fibroids is still unknown.

Almost 70 percent of women will have them by the age of 50. However, most women won’t have any symptoms and may never know they even had fibroids.

What are the causes of fibroids?

It’s still unclear why and how fibroids develop, but many factors are believed to have influence on their formation.

Hormones

Estrogen and Progesterone are hormones which cause the uterine lining to regenerate during each menstrual cycle and may stimulate the growth of fibroids.

Family history

Fibroids do run in the family. If your mom, sister, or grandma has a history with this condition, you can develop it as well.

Pregnancy

Being pregnant increases the production of estrogen and progesterone in your body. Fibroids can develop and grow rapidly in pregnancy.

Who is at risk?

Women will be at more risk of developing fibroids if they have one or more pregnancy, a family history of fibroids, aged of 30 or older and obesity.

Symptoms may include heavy bleeding during periods, pelvic pain, more menstrual cramping, painful sex, longer menstruation, swelling in the abdomen.

For diagnosing fibroids, you’ll need to see a gynaecologist to schedule a pelvic exam which is used to check the condition, size, and shape of the uterus. You may also need other tests, which include an ultrasound or pelvic MRI.

Natural ways to treat fibrosis include home remedies that can have benefit for fibroids, like acupuncture, yoga, massage therapy, heat therapy and diet changes. Avoiding meats and high-calorie foods. Instead, go for foods high in flavonoids, green vegetables, green tea and

fish.

 

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Treat PCOS Naturally

Things to consider

Polycystic Ovarian Syndrome is the most common endocrine condition among women of reproductive age: all over the world. The case is no different for us, the number of women who come to us for the best treatment for PCOS in Dwarka has risen significantly over these last few years. We have a state of the art Gynaecology centre where the best gynaecologists in Dwarka treat many women who have this condition. If you’re wondering whether you have PCOS; the common symptoms associated with it are ovarian cysts, irregular menstrual cycles, acne breakouts, hair thinking and weight hain.

The exact causes of PCOS are not easy to determine, but resistance to insulin and regulation of hormones are key factors.

You can manage these things and soothe your symptoms with lifestyle tweaks and dietary improvements.

You can get in touch with and have a word with our doctors before trying anything new

So try making these changes

Eating right and foregoing certain foods can help you manage your symptoms. A healthier diet can help better regulate hormones and improve menstrual cycles. Consuming processed junk food, or highly preserved foods adds to inflammation and insulin resistance.

Try and have Whole foods or wholesome foods, which don’t artificial sugars, hormones, and preservatives in them. These foods come as close to their natural, unadulterated state as possible. Organic fruits, vegetables, grains, and legumes are great wholesome foods that you can add.

Without harmful hormones and preservatives, your endocrine system will better control and regulate your blood sugar.

Balance those carbs and proteins 

Both carbohydrates and protein impact our energy and hormone levels. Consuming protein  stimulates the body to produce insulin.

Unprocessed and natural carbs improve insulin sensitivity. Don’t go for a no-carb diet, or low-carb: focus on getting healthy protein with it. Vegetarian sources like nuts, legumes, and whole grains are the best.

Go for anti-inflammatory Food

PCOS is an inflammatory condition and having foods that reduce inflammation will greatly helps. You can go in for a Mediterranean Diet

Tomatoes, olive oil, leafy greens, fatty fish like mackerel and tuna, and tree nuts reduce inflammatio

Up the iron intake

Some women who have  PCOS may experience heavy bleeding during their period. This can cause iron deficiency or anaemia. If you’ve been diagnosed with either condition, talk with a doctor about how you can up your iron intake. They may add iron rich foods like spinach, eggs, and broccoli to your diet.

You shouldn’t up your iron intake without first consulting your doctor.

So remember to eat better and managing PCOS will follow.

 

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OSTEOPOROSIS WHAT YOU SHOULD KNOW

If you’re looking for osteoporosis treatment in Delhi, or wish to consult a reliable orthopaedic doctor in Dwarka, look no further than the orthopaedics centre at Ayushman Hospital and Health Services.

If you think you may have osteoporosis, this article can be of help.

When we may think about keeping ourselves healthy, we probably deem lifestyle changes the right way to prevent conditions like diabetes and heart disease from happening and in among this and the busy lives we live, keeping our bones healthy to avoid osteoporosis might not be at the top of our wellness lists: but it most definitely should.

Basics of Bones

Some of us  think of bones as hard and maybe lifeless, but they are very alive and living,, ever growing tissue and our  bones are made up of components that make them flexible and strong.

Are you at Risk?

There are a number of factors that can put you at risk of developing osteoporosis. Have a word with an orthopaedic doctor to know about your risk factors and work closely to develop a plan to protect your bones from osteoporosis.

Prevention and Healthy Living

Osteoporosis and the bones it can damage are not part and process of normal ageing. There are a  lot of things you  can do to protect your bones. It’s never too late or too early to improve the health of your bones. Osteoporosis prevention should ideally begin with childhood as we move more and  it shouldn’t stop there. Whatever your age is, the habits you develop now can affect your bone health for the rest of your life.

What can you do?

  • Get enough calcium and vitamin D and follow a well balanced diet.
  • Exercise regularly.
  • Consume foods that are good for bone health like fruits and vegetables.
  • Avoid smoking and limit alcohol inside to 2-3 drinks per day.

Calcium and Vitamin D

Getting enough calcium and vitamin D is essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age. Find out what you need to know about the two most important nutrients for bone health.

Diet and Bones

The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day.

Exercise for Strong Bones

There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Learn about each type of exercise and how you can incorporate both into your exercise routine.

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The Importance of Vitamin D And why it’s called the sunshine vitamin.

We receive and treat many patients for various complications at our orthopaedic hospital in Dwarka, and some of our best orthopaedic doctors in Dwarka tell each patient to spend some time under the sun.

You may be in need fo sunshine and if you are looking for arthritis or orthopaedic treatment in dwarka or Delhi, suffering knee pain during this winter; this article from one of the best arthritis doctors in Dwarka can help, you could also visit our orthopaedic centre in Dwarka.

Vitamin D is also called the “sunshine vitamin” as it is produced in your skin as a response to sunlight. This vitamin is fat soluble, and forms a group of compounds that also includes vitamin D-1, D-2, and D-3.

Our bodies produce vitamin D naturally!!

This happens when we are directly exposed to sunlight, we can also the same through some foods and supplements to make sure we have  adequate levels of the vitamin in our blood.

Vitamin D is very beneficial and serves many important functions but perhaps the most vital out of these is regulating how and if our bodies absorb calcium and phosphorus; this helps maintain a healthy and functioning immune system. Getting enough amounts of vitamin D is essential for the growth and development of our bones and teeth, as well as better immunity against certain diseases.

If our bodies don’t get enough vitamin D, we put ourselves at risk of developing bone related conditions like soft bones (osteomalacia) or fragile bones (osteoporosis).

Here are three rather surprising benefits of vitamin D you may not have expected.

  1. Vitamin D fights against disease

In addition to all the primary benefits, research has shown that vitamin D may be playing a considerable role in reducing risk of Multiple Sclerosis, decreasing the risk of developing heart conditions, reducing the chances of catching flu.

  1. Vitamin D can help with depression

Research has revealed vitamin D plays a considerable role in improving mood and fighting off depression, scientists have found that people with depression who were given vitamin D supplements noted a significant improvement in mood and feeling.

In a study on people with fibromyalgia, vitamin d deficiency was found and was more common in those people dealing with anxiety and depression.

  1. Vitamin D aids weight loss

You should I think of vitamin D supplements when you think of a healthy diet if you’re aiming to knock off a few kilograms or trying to gain some resistance, even if you’re turning to deal with conditions like heart disease. In a study between people trying to lose weight with and without vitamin D, those who took daily calcium and vitamin D supplements were able to lose more weight than those subjects who were on a placebo supplement. The scientists surmised that extra calcium and vitamin D had appetite-suppressing effects.

In other studies, overweight people who took daily vitamin D supplements lowered their risk of heart disease.

So call it the miracle vitamin or the miracle vitamin, just get that dose of vitamin D

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The Difference between Heart Attack and Heart Failure One of Delhi’s best cardiologists explains..

Heart disease affects a large number of people in the world and in india. “Heart disease” typically refers to many different types of heart conditions that include heart failure and heart attacks. A person’s chances of developing heart disease increase more  based on several risk factors such as whether or not you’re a smoker, if you have high blood pressure, or high cholesterol. Other risk factors like family history, your age which can’t be changed. If you’re looking for help with heart treatment in Dwarka, look no further than the best cardiologists and cardiology hospital in Dwarka, at the cardiology centre in Ayushman Hospital, Dwarka. This article will help you understand the difference between heart attack and heart failure.

While the both of them come under the category of heart disease, a heart failure isn’t the same as a heart attack. It’s vital to know the differences between these two in case you experience any form of cardiac event. Knowing the difference can help save your life and help your doctor make the right diagnosis and begin effective treatment at once.

Heart failure, also called congestive heart failure, and heart attack are different kinds of heart disease. Heart failure happens when the heart is too stiff or weak to pump blood properly to the rest of your body. This may happen because of high blood pressure or coronary artery disease; when the arteries that supply your heart with blood become narrower than normal.

 

A heart attack, which is also known as a myocardial infarction, occurs when blood flow to your heart is partially blocked or stopped completely. Blood keeps us alive by carrying oxygen to our heart, and anything that may end up blocking blood vessels; like plaque which is a buildup of fat or cholesterol, prevents this oxygen from reaching your heart. This partially damages or may completely destroy part of the heart muscle itself.

Heart Failure vs. Heart Attack Symptoms

Generally, the symptoms of heart failure reflect your heart’s inability to pump blood properly, so these symptoms may come and go, or they may persist over longer periods of time. In case you develop new symptoms, or if your existing symptoms worsen, it could spell your heart failure is getting worse or your current treatment isn’t working out as well as it before.

Heart failure symptoms include

coughing up white, pink, or foamy phlegm, unexpected fatigue or weakness,  irregular heartbeat, nausea and loss of appetite, lack of breath when lying down or exerting energy,

there can also be some swelling of the abdomen or extremities caused because of fluid retention.

The symptoms of a heart attack can develop hours, days, or even weeks before the actual attack takes place. Some people will have no symptoms, while others may experience more serious symptoms almost immediately. The most common heart attack symptoms include chest pains, heavy pressure, tightness in the chest, or a squeezing sensation on the same. Breaking out into cold sweats, discomfort in the arms, back, neck, jaw, or stomach, followed by indigestion, nausea, and heartburn. Fatigue, Shortness of breath,

Sudden dizziness or light-headedness are other major symptoms.

So remember these differences, they could make the difference some day.

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What is Coronary Angiography? And who needs it…

If you’re looking for the best angioplasty or angiography in Dwarka, or need consultation from some of the best cardiologists in Dwarka, look no further than the Cardiology Department, at Ayushman Hospital.

This article could be helpful if that is the case.

What is a coronary angiography?

A coronary angiography is used to find out blockages in coronary arteries, a cardiologist or even general doctor will deem a patient at risk of a heart attack if they have an unstable angina, out of the ordinary chest pain, or unexplained unforeseen heart failure.

During a coronary angiography, a contrast dye is injected into the arteries using a catheter (a thin, plastic tube), while a doctor will

observe how blood flows through the heart on an X-ray screen.

This test is also called a cardiac angiogram, catheter arteriography, and cardiac catherisation.

Preparing for an angiography

Doctors will often refer to an MRI test or CT scan before sending a patient in for a coronary angiography test, to point out problems with your heart.

You’ll be asked not to eat or drink anything for eight hours before the time of the angiography.

Ask someone to give you a lift back home,

in fact you  should also have someone stay over with you the night after your angiography because you may be feeling dizzy or light-headed in the first 24 hours after the angiography.

In most cases, you’ll be asked to check into the hospital for good measure, usually on the morning of the test, and to check out later the same day.

What happens during the test

Before the test begins, you’ll be administered a mild sedative to help you relax, you’ll also  be awake throughout the test.

Your doctor will clean and numb an area in the groin or arm with an anaesthetic, and you may feel a dull pressure like a sheath is inserted into an artery. A a catheter will be guided up into to an artery in your heart. Your doctor will be supervising the whole journey on a screen and it is very unlikely that you’ll feel the tube moving through blood vessels.

How the test feels

A mild burning sensation may be felt after the dye is injected.

After the test, pressure will be applied on the site from where the catheter is removed: to avoid bleeding. If the catheter is placed in your groin, you could be asked to lie on your back for a couple of hours afterwards to prevent bleeding. This could be uncomfortable for your back.

Make sure to drink plenty of water after the test to help your kidneys flush out that contrast dye.

The test results will reveal whether there is normal supply of blood to your heart or if there  any blockages. An abnormal result may indicate you have one or more blockages in your arteries. In case there is blockage in your arteries, your doctor could choose to perform

an angiogram during the angiography and possibly insert what is known as an intracoronary stent to immediately improve blood flow then and there, with minimal discomfort.

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Food for a Better Healthier Pregnancy One of Dwarka’s best dieticians explains.

If you’re an expecting mother or want to start this planning a family, this article could be helpful for you and your baby. In case you’re looking for maternity consultation or IVF doctors in Dwarka, or even if you’re looking for the best gynaecologist in Dwarka, look no fighter than Ayushman Hospital, many hopeful couples have gone on to become happy parents.

Are you Pregnant? Hangry all the time!? Don’t worry if you’re gorging on any snack that will make you, your tummy and your baby happy? You’ve obviously heard this a lot by now: eat healthy nutritious foods during pregnancy!!

We’re here to help you get your kitchen and your pantry ready for really healthy and delicious foods that will give your cravings the kick and your baby the best.

When you’re planning building your new healthy pregnancy food plan, you’ll want to start with focusing on whole foods that give will give you more of the real good stuff you’ll be needing for pregnancy like proteins, vitamins, mineral, healthy fats, complex carbs,

fibre, and fluids.

Here are some super nutritious foods you should eat if you’re pregnant to achieve those

nutrient goals.

  1. Dairy products

If you’re pregnant, you’ll have to consume extra protein and calcium for that growing little  one of yours. Dairy products such as milk, cheese, and yogurt should be on the menu

because products contain high-quality protein: in the form of casein and whey. Dairy is the highest dietary source for calcium, and also had ample amounts of phosphorus, Vitamin B, magnesium, and zinc.

  1. Legumes

This food includes lentils (daals), peas (rajma chole), beans, soybeans, and peanuts (aka all kinds of terrific tasting stuff!).

Legumes are absolutely great great plant-based sources of fibre, proteins, iron, and calcium, all of which are needed in ample amount during pregnancy.

  1. Sweet potatoes

These can be cooked in many ways and are delicious any way you have them, and if you don’t know; they’re rich in beta carotene, a plant compound that becomes vitamin A in your body, and vitamin A is essential for your baby’s development. Just look out for and avoid excessive amounts of animal-based sources of vitamin A.

  1. Eggs

Tasty, wholesome, incredible, and edible: eggs are the essential health food. Just make sure you have the organic. Eggs have a little bit of almost every great nutrient you’ll ever need. A big egg contains around 80 calories, high-quality protein, fats, vitamins and minerals.

Eggs are a great source of choline; a nutrient that is vital for a healthy pregnancy. It’s essential for the development of your baby’s brain and will help prevent abnormalities of the brain and spine.

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